<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=646623137340792&amp;ev=PageView&amp;noscript=1"> OnPoint Nutrtion Review | Teresa's Weight Loss Story


teresa before and after
I wanted a program that was not a “fad” but instead focused on good healthy balanced eating that I could sustain for the long term, while giving me the structure and accountability I needed.

Our Team

Our personalized programs offers one-on-one coaching from a qualified team of dietitians and nutritionists to help you reach your health goals. With our structured support, you’ll work at the pace you need to help you regain your confidence and lead a healthier lifestyle.

Reviews From Real People Like You

With hard work, dedication, and accountability, anything is possible!

"What I love most about OnPoint Nutrition is that it truly feels like a collaborative process.  I love the no-hassle logging and the fact that there's no calorie counting.  Even living in Texas for the last two years, eating tons of tacos and lots of margaritas, I've still been able to see consistent changes in the way that my clothes fit and how I feel. I would recommend OnPoint Nutrition, 10 out of 10.  I feel like I'm in really good hands."
Megan Anderson
Worked with Shannon Gray
"OnPoint Nutrition has really helped me heal my relationship with food and my relationship with my body.  I really do recommend OnPoint to everybody in my life.  I think it's a very important tool to understand more about what's best for my body.  There's a lot of pressure from media or from diet culture and your constantly bombared with new products, workouts, etc. Using OnPoint helps me navigate all this, figure out what's best for me and helps me drown out the rest of the noise from diet culture."
Samantha Soprano
Worked with Leslee Sholomskas
"I found that OnPoint Nutrition was way more affordable than I thought it would be - and my insurance even covered a portion of it so I immediately signed up.  My favorite part so far is that we've been able to make more progress in 10 weeks than my doctors did in 2 years with trying to work out my digestive issues.  Moving forward we're looking at making more progress with that and really figuring out what's best for me instead of going off of generic recommendations."
Eva Keller
Worked with Morgan Fereck


"Working with OnPoint is not just going on a diet, it's a lifestyle change."

Weight loss, improve confidence, navigating restaurant menus, healthy eating for the family


"My motivation was to become the best version of me for myself, my family, and my career. Eating with the goal of adding life to years is a long game."

Become the best version of himself, achieve excellence in general health and fitness


"I've always been self-conscious about my weight, and I constantly struggled with it for as long as I can remember. Thanks to OnPoint, I found a new passion for health and wellness."

Mending her relationship with food and giving her body the love that it deserves


"When I think about food and nourishment today, I do not think that I am on a diet with a specific goal, rather that I have reinvented the way I live and how food is part of this new life."

Vegan diet transition, improved athletic performance, weight loss, muscle mass gains.


"If you are, just like I was, somewhat lost but close to your goal, then they can be just the last push you need"

Lose some weight, muscle growth, increase energy levels, feel less bloated


"I work as a night shift nurse with a pretty grueling schedule. My energy has improved and getting through my shifts have become easier. I wanting to work out more to go along with eating right."

Lose weight, establish a better workout routine, and navigate working late nights


"I have greatly reduced my pain and have been able to each a large variety of healthy foods without having painful episodes. I am much stronger and have much more energy – which makes me much happier."

Improve nutrition, energy, overall health and weight, IBS symptom management


"In addition to weight loss, I feel more confident in my appearance, and trying new classes at my gym. By eating a more balanced diet, my energy is consistent and I rarely get sugar cravings like in the past."

Lose weight without fad diets, learning to navigate social situations, properly fuel for workouts


"Finding balance and listening to my body was key in maintaining my transformation!"

Sports nutrition and performance, improve relationship with food


"If you want a piece of chocolate, have a piece of chocolate, don’t feel bad about it, and get back to your day of healthy eating; one indulgence doesn’t ruin your day."

Lose weight and manage PCOS symptoms.


"As long as you listen to your dietician and communicate your concerns, they will be able to help you meet your weight loss and health goals!"

Lose weight and lower blood pressure.


"The guidance from OnPoint will set you up for success, you need to implement those initiatives to see the change. Their staff is knowledgeable and amendable to help you overcome any challenges."

Weight loss (goal weight of 200 lbs within 3 years) which will prevent health concerns and/or reverse fatty liver risks and transform self-image in a positive way


"How do you thank someone for changing your life? I don't think words can really express how thankful I am that I had Ivy and OnPoint to help me in this lifestyle change."

Build lean muscle mass while losing fat, become a fitness guru, live a long & happy life.


"With three children and a busy schedule, I rarely made myself a priority. When I started OnPoint Nutrition, I made a commitment to myself to live a healthier lifestyle."

Lose pregnancy weight after 2nd and 3rd babies, tone up and have more energy, quick and healthy meal options


"After talking with two Gastroenterologists and being told I will be on medicine and steroids my entire life to just maintain, I knew there was a better way."

Manage Ulcerative Colitis symptoms, guidance in elimination diet protocol, improve overall health and nutrition


"I've learned that my self- worth is not wrapped up in the number on the scale or how I look."

Overcome food addiction and emotional eating, stop taking medications, increase physical activity.


"If you are reading this, do this one thing for yourself. Call Britney, ask for Zoe, and trust the process."

Weight loss, develop healthier habits for her family


"I wanted a program that was not a “fad” but instead focused on good healthy balanced eating that I could sustain for the long term, while giving me the structure and accountability I needed."

Lose weight, build healthy habits, increase energy


"I had been trying to find a sustainable eating plan for a long time. All of them were too generic, too complicated, and required lifestyle changes I wasn't able to sustain."

Lose weight, build sustainable habits, balance indulgences and healthy choices


"I really do better when I allow other people into my life to help me. In the past, I thought I could do many things on my own. Since working with Ivy, I really believe that is the key to my future."

Get under 200lbs, lowered body fat percentage, to be active long-term with kids and future grandkids, good blood test results


"My transformation can inspire others to improve themselves, even if they have disabilities and no support. If this underdog can do it, so can anyone."

Weight loss, increase activity level, disease management


"I wanted to learn how to nourish my body and lose the weight in the healthiest way possible."

Weight loss, improve general health and wellness


"If you're serious about making a change, the team at OnPoint could not make it any easier!"

Weight loss, reduce blood pressure and cholesterol, increase activity level


"The number on the scale doesn't actually matter, what matters is that I feel great!"

Weight loss, improve relationship with food, improve body image


"With the proper guidance and treatment of my chronic condition, I couldn't be happier!"

Weight loss, improve painful cystic acne and rosacea, control heartburn, gut health


"It was such a life changing experience for me, and it was so easy to do."

Weight loss, to feel more comfortable walking, build a regular gym routine


"I now know how to make informed nutrition choices with the goal of a healthy life, not just weight loss."

Weight loss, renal function


"I have a greater awareness of what my body actually needs, and the foods that do and don't help me meet those needs."

Weight loss, meal planning for her busy lifestyle


"I never in a million years would have believed that I could lose over 100 pounds in less than a year. My determination and willpower pushed me further than I ever thought was possible."

Eric Johnson
Weight loss, build better habits for herself and her family, increase stamina and strength


About: Loves spinning and half marathons, cooking, and the violin!

Goals: Lose weight, build healthy habits, increase energy

teresa before and after
I wanted a program that was not a “fad” but instead focused on good healthy balanced eating that I could sustain for the long term, while giving me the structure and accountability I needed.

What prompted you to make a change?

About 2 ½ years ago, I had reached my highest weight ever and was constantly tired. I was frustrated that I couldn't do the things I wanted to do due to my lack of energy. While I had worked on the exercise piece, I knew my nutrition was not where it needed to be and was the key. In theory I knew how I should be eating to help me feel best, but I was struggling to bring things under control on my own. I decided to look at working with a dietitian. I wanted a program that was not a “fad” but instead focused on good healthy balanced eating that I could sustain for the long term, while giving me the structure and accountability I needed. I also needed something flexible enough for me to adapt to my life – structure without rigidity. When I found OnPoint Nutrition, with its balanced approach and twice weekly check ins, it looked like the perfect program to help me achieve what I wanted. And I was right 😊 Working with Emily has been trans-formative – having someone knowledgeable to talk to about issues and problems and strategize has been invaluable, as well as having good guidelines to work with that I can adapt to my life.

How has your life and health changed since working with OnPoint Nutrition?

So many things 😊

The first thing – Energy!!! – so much more of it. The improved nutrition alone had an impact right away – I found I had more ability to do things, and more endurance because I was more nourished. This only increased as the weight came off and I had less to carry around.

Having that increased energy has allowed me to start doing more things. Besides making it easier to exercise regularly, I have also been able to add a new hobby – I started playing violin again after 26 years after several months on this program. While it's not directly related, feeling more capable and energetic gave me the confidence to reach out to the local music school and restart my lessons. It's been great!!!

Forming the habits that helped my nutrition have also had positive financial impacts as well. Since I do lot more meal prep and planning, I save money by not eating out and waste much less food. Previously I would often end up stopping off for take out because it was convenient and easy when I was hungry. Not only was that not the best for me nutritionally, it added up in terms of cost. Having my food planned has cut way down on that. The program has more than paid for itself.

What would you tell someone who is thinking about working with OnPoint Nutrition?

If you are ready for a program that is not a “quick fix” but will teach you to form good habits that will provide health benefits in multiple ways, and will help you figure out what works best for you personally, I would definitely recommend them. It takes time and effort, but the work is worth it, and having support is invaluable. Working with Emily has been one of the best things I've done for myself.

What do you feel was unique about your situation that other people may relate to?

I had a lot of weight to lose (lost over 80 lbs) and knew it would take a while to do it right. The process took me a little over two years, but the great thing has been that I've gotten to see improvements every step of the way. I didn't need to wait until I “arrived” at a certain weight to improve my quality of life.

I'm single and live alone, so it was easy to fall into the pattern of picking up food on my way home. Doing this program got me into planning and preparing meals and making my own convenience food in a way that really worked for me. But I can still use it when I do go out to eat to figure out how to have a meal that will meet my needs.

The great thing about this program is I was able to “take it everywhere”, and working through this in two years, I had to. I took it on several special occasions/holidays as well as vacations. Being able to talk to my dietitian over Skype from film festivals and cottage vacations was definitely a plus.
women drinking coffee

Our Team

Our personalized programs offers one-on-one coaching from a qualified team of dietitians and nutritionists to help you reach your health goals. With our structured support, you’ll work at the pace you need to help you regain your confidence and lead a healthier lifestyle.

Schedule your free consultation today

Before starting your journey with our team, we would love to chat!

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