45 minute session
Outline goals, review personalized meal plan and online materials
Plan upcoming week
Nineteen 30 minute virtual check-ins
(2 per week)
Discuss progress, challenges
Strategize for upcoming events
Choice of three 60 minute virtual
home overhaul sessions
Options include: pantry clean out, meal prep 101, grocery store tour, party/holiday prep and MORE!
The Nudge health tracking app allows your nutritionist to monitor meal and snack choices, fluid intake, activity and more!
Direct messaging through your health tracking app ensures 24/7 access to your nutritionist for between session questions and support.
Updated weekly, our robust recipe database provides inspiration for healthy meals, snacks and even dessert!
Our online library of materials includes your personal meal planning guide, portioning guide, grocery shopping lists and MORE!
Accessible through the Nudge health app, our community form allows clients to connect, share recipes and chat!
Educational webinars are hosted monthly to help further client knowledge. All webinars are free of charge!
Yes! All of our programs auto-renew every 10 weeks, allowing you to create the perfect program. Program extensions are available in 10 week increments, including twice a week, weekly, biweekly or monthly sessions.
Yes! All sessions and messaging will be with one member of our team for the entire duration of your counseling. After your consultation, we will determine which team member's skills are best suited for your specific needs.
Yes! Our nutritionists/dietitians provide counseling for omnivores, pescatarians, vegetarians and vegans. All program materials are specific to each individual client's needs. Many of our team members follow a variety of plant based lifestyles too!
OnPoint accepts all major credit cards. Counseling may also be eligible for reimbursement with a flexible spending account (FSA), health savings account (HSA) with a letter of medical necessity. Individual coverage may vary.
Yes, OnPoint is an in-network provider with Independence Blue Cross, Cigna, Aetna and United Healthcare. For coverage specifics, we suggest calling your insurance company directly to inquire if you have coverage for telehealth sessions with a Registered Dietitian.
OnPoint Nutrition offers program discounts to the following individuals; active duty military, spouses and/or domestic partners and select Philadelphia fitness partners.
My team and I would be honored to be part of your health journey! Our priority is your health and happiness; no goal is too big or too small. We look forward to working with you soon!