A holistic and personalized approach to your health

Your 10-week program begins with:

• One 20-minute Intro session
• One 45-minute Kick-off session
• Two 45-minute Skill-building sessions

Is this for me?

Are you looking to get your foot in the door and just aren't sure where to start?  Our Kick-Starter program is designed to fit into any schedule and budget, ensuring that everyone has access to the support and guidance they need.

Your 20-week program begins with:

• One 20-minute Intro session
• One 25-minute Kick-off session
• Nine 25-minute Skill-building sessions, 1x week
• Three 25-minute Stabilization sessions

Is this for me?

Are you looking for weekly accountability and support to reach your goals? Our personalized program is designed to provide in-depth attention to achieve a range of health goals, including weight management, nutrition education, and disease management. 

Your 20-week program begins with:

• One 20-minute Intro session
• One 25-minute Kick-off session
• Nineteen 25-minute Skill-building sessions, 2x week
• Three 25-minute Stabilization sessions
  
  

Is this for me?

Are you seeking more accountability and a higher frequency of meetings? The personal attention we offer with this more intensive program is designed to achieve a variety of health goals including weight management, nutrition education, and disease management.