A holistic and personalized approach to your health

Real-Life Strategies - 100% Online Nutrition Programs

Meet weekly with your personal dietitian for instant feedback, action plans, and goal check-ins. 

With our structured support, you’ll work at the pace you need to help you regain your confidence and create lifechanging results. 

Remember, it shouldn't be so hard to live a happy and healthy life.

Learn More About Our Programs

What's included in the programs?

1.

Kickoff Session

(1 virtual 45-minute session)

  • Establish Goals
  • Customize your plan
  • Set up online resources
  • Jumpstart your transformation!

2.

Skill-Building Sessions

(Virtual 25-minute sessions)*

  • Progress updates
  • Strategize for upcoming events
  • Overcome struggles
  • Auto-renew to get the results you want!

* 9 virtual meetings for The Essentials, 19 virtual meetings for The Academy and The Concierge

3.

Long-Term Follow-up

(3 virtual 25-minute sessions; 1 per month)

  • Deal with challenges
  • Stay motivated
  • Deep-dive topics
  • Auto-renew to get the results you want!
The Concierge Only

4.

Healthy Home Reset Sessions

(3 virtual 60-minute sessions)

  • Pantry clean out
  • Meal prep 101
  • Grocery shopping guide
  • And MORE!

Online Counseling Programs

What Our Clients Are Saying

Imagine heading to work bursting with energy, knowing you're not going to slow down all day because of fatigue. That's freedom you can't buy.”
Than The Essentials Program
My entire life has changed. I'm more confident both socially and professionally. I have so much more energy to keep up with my daughter.
Brandon The Academy Program
I was able to easily maintain my goal weight. I’m already back into my ‘skinny jeans’ and my son is not even 7 months old yet! I used to wear loose fitting pants, and now I do not shy away from form-fitting clothes.
Kristin The Concierge Program

More Awesome Features

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Personalized Food Logging App

Easy food logging that goes straight to your nutritionist. Get custom tips by logging meals, snacks, drinks exercise and MORE!

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Unlimited Messaging

Quickly connect with your nutritionist when you need them most. 24/7 contact keeps you on track between your weekly 1-on-1 sessions.

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Recipe Database

Be inspired by 100s of healthy recipes when motivation (and time) is scarce! Access delicious meals, snacks and desserts -- yes, desserts!

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Handy Nutrition Guides

Make healthy eating easier with helpful tools! Personalized meal planning guide, portioning guide, grocery shopping lists and MORE!

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Interactive Online Community

Instantly connect with other clients just like you. Share recipes, talk about struggles and find real solutions (that actually work)!

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Monthly Webinars

Stay in-the-know with the latest nutrition tips so you keep making progress. Every month -- and did we mention -- free?!

Schedule your free consultation today

It's time to be the hero in your health journey!

Schedule Consultation

Questions? Contact Us!

“My team and I would be honored to be part of your health journey! Our priority is your health and happiness; no goal is too big or too small. We look forward to working with you soon!”
Britney Kennedy Founder
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