What It Is: Tracking your progress is important. Our App includes hassle free tracking - calorie free, the way it should be!
Why It's Helpful: Tracking allows you to determine where you need to dedicate the most attention and energy to. Developing an active and mindful sense of what you put into your body, how you move throughout the week and your feelings towards food will help you continue to make positive, healthy improvements.
How You Use It: You can seamlessly log your meal and snack choices, recommended food group servings, water intake, movement, weight (but only if you want to!), daily reflections and progress. Your OnPoint logging app also includes direct messaging with your personal nutritionist.