<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=646623137340792&amp;ev=PageView&amp;noscript=1"> How it Works | OnPoint Nutrition

The 1-on-1 Client Experience

Nutrition Coaching - What is it and How is OnPoint Different?


Your OnPoint Nutrition program has three main components: The Consultation, The Coaching and Stabilization.

We’re here to help you ditch diet culture and take control of your health once and for all.



The Consult

When you meet with a member of our consult team, we provide a safe space for you to share your story, including any struggles or challenges you’ve faced along the way.

During your consultation, we will review your goals and help determine which of our personalized programs best aligns with your unique needs. 

This is your chance to make you and your health a priority. You have the power to change your life. See you on the other side! 


Identify Your Needs

Your goals are important to us!  The purpose of the consultation is to gain a better sense of your needs and understand what's most important to you.  We offer genuine support and encouragement as you start on this journey to a more confident you.

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Visualize Goals

What does it mean to you to be the hero in your health journey?  You deserve to feel better and live your best life.  With our structured support, you’ll work at the pace you need to help you regain your confidence and create lifechanging results. 


Determine Coverage

Insurance coverage is dependent on the state in which you live and your plan specific benefits.  If you're unsure if you're eligible, we are happy to conduct an eligibility check to determine if this is an additional payment option for you.

The Coaching

Regain your confidence and build trust with your body to create lifelong results

Meet with your personal dietitian for instant feedback, action plans, and goal check-ins. Your dietitian is your biggest cheerleader. Together, you will establish an ongoing plan to reach your goals with their support, direction and guidance.

Our goal is to provide you with the information and tools you need to use the knowledge you’ve gained in a sustainable way. We’re here to help you ditch diet culture and take control of your health once and for all.


Planning with a Purpose

Your nutritionist/dietitian will work with you to determine how to structure your meals to include all food groups. The purpose is to include all the macronutrients (protein, carbohydrates, fats) for your body to feel satisfied and maintain energy levels throughout the day. 

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All Foods Fit

If you're "forced" to eat foods you don't like and try to incorporate meals that don't fit into your schedule, it will be hard to create a sustainable routine that works for you.  The purpose is to eat enough food to maintain satiety and stabilize blood sugar levels. You should not be hungry!


Individualized Program

Your nutrition coach will determine how much energy your body needs to make it through a normal day.  Using your age, height, gender, and other factors, we calculate how much energy you will need to achieve your goals or manage a health condition.


Our approach divides the food universe into six categories to guide your nutrition planning efforts:

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The Stabilization

Our method will help you sustain your lifestyle change

Once you have progressed through your program and achieved your health goals, we offer stabilization sessions conducted on a monthly basis to help you stay on track.  OnPoint provides a great support system for maintaining your improved lifestyle for the long-haul.

More Awesome Features

To ensure you are learning through your coaching, we have developed a comprehensive set of materials that will accompany you through your time with us. You will use these materials during your program, and throughout the 167 hours of the week when you are not meeting with your nutritionist.

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Meal Planning Guide

What It Is: Your nutritionist will build your personal Meal Planning Guide based upon your nutrition goals, demographics, activity level and current medical conditions. This plan outlines how many servings of each food group we recommend you eat each day in order to achieve your goals.

Why It's Helpful: You have to start somewhere. Your Meal Planning Guide is not to be treated like a "meal plan". It is flexible with any schedule and can be molded to any food preference.

How to use it: We review this plan during your kick-off call and it serves as the foundation for your program. This will change and evolve as you continue through your coaching.

OnPoint Member Portal

What It Is: Our Member Portal is the center of all activity at OnPoint. Easily access upcoming online events, hundreds of recipes in our database, self-help books and podcasts, shopping lists, exclusive product discounts and our library of nutrition guides.

Why It's Helpful: Content in our Member Portal is curated by the entire OnPoint team. Our portal provides hand selected resources that our entire staff loves to use with their clients.

How You Use It: Your nutritionist/dietitian will recommend resources from the portal based on your specific goals and health needs. You also have 24/7 access to discover resources that you and/or your family may find useful!

Recipe Database

What It Is: The Recipe Database contains nourishing and quick recipes for breakfast, lunch, and dinner for all dietary preferences. We make food logging easy with detailed ingredient lists and food group targets that accompany each recipe.

Why It's Helpful: Perhaps you need a bit of inspiration to plan nourishing meals that satisfy. Our nutrition professionals have tailored each recipe to align with each food group and proper portion size.  The meals are designed to be both nutritious and easy to make.  

How You Use It: We regularly add new recipes each week in hopes you will build a repository of nourishing options to reach your health goals.

Our Technology

What It Is: Tracking your progress is important.  Our App includes hassle free tracking - calorie free, the way it should be!  

Why It's Helpful: Tracking allows you to determine where you need to dedicate the most attention and energy to. Developing an active and mindful sense of what you put into your body, how you move throughout the week and your feelings towards food will help you continue to make positive, healthy improvements.

How You Use It: You can seamlessly log your meal and snack choices, recommended food group servings, water intake, movement, weight (but only if you want to!), daily reflections and progress.  Your OnPoint logging app also includes direct messaging with your personal nutritionist. 


Questions? Contact Us!

“My team and I would be honored to be part of your health journey! Our priority is your health and happiness; no goal is too big or too small. We look forward to working with you soon!”
Britney Kennedy Founder
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