<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=646623137340792&amp;ev=PageView&amp;noscript=1"> Our Expertise | Nutrition Education

Nutrition Guides

Our in-depth nutrition guides and meal plans contain pragmatic advice and how-tos to help you regain your confidence and lead a healthier lifestyle.

Select your guide & get started:


The Ultimate Guide to Nutrition Coaching

This guide includes: a step by step guide to find the perfect nutrition coach and program to reach your health goals.

This guide will help you better understand the ins and outs of nutrition coaching, the qualifications of nutrition coaches and registered dietitians, and how to choose the program and coach that's right for you.

Get My Guide


No-Diet Nutrition

This guide includes: a Renewed, Refreshed and Realigned approach to your food and meal prep.

We believe that developing an educational foundation in nutrition and creating a healthy lifestyle is the optimal equation for long-term success. We do not believe in restriction; instead, we teach an 'all foods fit in moderation' mindset.

Get My Guide

woman prepping fruit

Acid Reflux

This guide includes: a variety of suggestions on foods that are "acid-reflux friendly", as well as other tips to managing stomach acid.

Yes, you can improve or eliminate your acid reflux symptoms by tailoring your diet to include specific foods and avoid others.  This guide includes a comprehensive list of foods and recipes that mitigate heartburn and set you up for long-term success.

Get My Guide

Acid Reflux Diet

Crohn's Disease

This guide includes: strategies for Crohn's disease management in all stages of the condition.

We know that disease management is not a one-size-fits-all deal. Our dietitians and nutritionists will make personalized recommendations to help manage your condition at any stage. Our education-based approach will ensure you are equipped to care for your Crohn’s long term. 

Get My Guide



This guide includes: diet and lifestyle recommendations for Diverticulosis management and flare-up prevention for long term relief.

We know that prevention is the best intervention when it comes to Diverticulosis. Our dietitians and nutritionists will create personalized materials to effectively help you manage your condition at any stage. We will provide you with the education you need to prevent a Diverticulitis flare long term.  

Get My Guide



This guide includes: strategies to identify your IBS triggers and treatment methods for long-term symptom management.

Based upon your daily routine, our dietitians and nutritionists build custom plans tailored to help you find relief from your GI and IBS issues.  Our detailed approach allows us to make specific recommendations to help you feel better.

We know how hard it can be to live with these conditions.  We hope you will allow us to help you tackle your GI issue head-on!

Get My Guide

digestive whiteboard

Polycystic Ovarian Syndrome (PCOS)

This guide includes: the building blocks of a PCOS diet to help manage and improve your symptoms.

After discussing your specific diagnosis and treatment plan with your doctor, our dietitians and nutritionists build a PCOS diet tailored specifically to you.  Your treatment will vary depending on the presence and severity of specific symptoms, which can vary greatly.  

Get My Guide

woman working remote

Prediabetes & Type 2 Diabetes Management

This guide includes: diet and lifestyle changes to improve your A1C including diabetic meal planning strategies.

Our dietitians build custom plans tailored to help you improve your A1C levels and even reverse your prediabetes.  Our team includes Certified Diabetes Educators with extensive hands on experience work with prediabetic and diabetic clients.

We preach moderation, helping you to find realistic and achievable ways to improve your health.

Get My Guide

sausage and vegetables

Prenatal Nutrition

This guide includes: how to build a plan to get all the nutrients you need while pregnant.  Includes specific food recommendations for both macronutrients and essential vitamins/minerals.

Our dietitians help you build a routine and specific meal plan to help you get all of the healthy fats, protein, and complex carbohydrates during pregnancy.  We also help you build a routine that includes foods with iron, choline, and folic acid essential to your baby's health.

While it may seem overwhelming at first, your dietitian breaks things down in manageable sections!

Get My Guide


Ulcerative Colitis

This guide includes: how to manage your Ulcerative Colitis and specific dietary recommendations to ease symptoms and treat your condition.

Our dietitians and nutritionists will create customized materials based on the stage of your condition to provide the best care. Education is our number one priority to ensure you are knowledgeable in how to manage your Colitis long term. 

Your life does not need to be put on hold because of your Colitis. Let us help you feel better! 

Get My Guide


Vegan Diet & Vegetarian Diet

This guide includes: the health benefits of plant based eating, strategies to avoid nutritional deficiencies and meal planning guidelines.

A Vegetarian Diet and/or Vegan Diet provides all of the nutrients you need, derived from plant-based resources. Switch to a vegetarian or vegan diet without depriving yourself of the tastes and variety you love.

Get My Guide

honey ginger carrots
one on one icon

One on One

Confidential one on one virtual meetings ensure dedicated time to solve your problems and work through challenges.

education icon


Our one on one sessions and program materials teach you the foundation and theory of nutritional science.

affordable icon


Our cost is comparable to monthly fitness training, as opposed to paying $100.00/hr to meet with an independent dietitian.

Questions? Contact Us!

“My team and I would be honored to be part of your health journey! Our priority is your health and happiness; no goal is too big or too small. We look forward to working with you soon!”
Britney Kennedy Founder
Britney Kennedy headshot blue