<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=646623137340792&amp;ev=PageView&amp;noscript=1"> The No-Diet Nutrition Guide | OnPoint Nutrition

Take back your health with your free No-Diet Nutrition Guide.

Lose weight, gain energy, and improve your quality of life while creating a way of eating that works with you, not against.

Industry leader in science and results-based medical nutrition therapy.

Grab your free guide to get started today!

Mindset, nutrition basics, lifestyle change — you’re covered.

Having successfully worked with thousands of women and men looking to improve their health and realtionship with food, our vetted guide will provide you a flexible framework for creating a lifestyle.

Drop the restriction mindset and learn how to adopt an approach that will lead you to the long-term success you've been looking for.


GEtting started guide No diet ebook

Getting Started Guide

 Our approach divides the food universe into six simple categories - protein, starch, fruit, vegetable, dairy, and fat.

We'll help you take a "new routine, new me" mindset (that sticks).

Goodbye calorie counting, hello food freedom!


WL Meal Plan (1)

7 Day Meal Plan

This isn’t your typical restricted outline of chicken breast and broccoli.

Our recipes are not only full of flavor, but will also leave you feeling satisfied.

Meal plans available for omnivore and vegetarian.


WL foods to eat

Recommended Foods & Foods to Eat In Moderation Lists

With our Foods to Eat and Limit Guides, we’ll help you create a home that supports you and your goals without it feeling like a chore.

This tip sheet teaches you how to deftly navigate the foods that help you feel and perform your best. 

Make a change that’s both easy and sustainable.

Once you’re armed with your nutrition guide you’ll be able to cut through the noise and confusion — but don’t just take our word for it.

Get My Guide

"I wanted a program that was not a "fad" but instead focused on good healthy, balanced eating that I could sustain for the long term while giving me the structure and accountability I needed. OnPoint was exactly that!"
Theresa G
Theresa G OnPoint Client

Before starting: While we’re confident our guide will give you a framework to become successful in changing your lifestyle and approach to nutrition, always consult with your MD and primary care team before making changes to your diet and exercise regimen.