You may hate writing. You may strongly dislike keeping a log. And to be honest, we won’t make you do anything that you do not want to do. However, how will you be able to identify your areas for improvement if you do not understand your current habits and patterns? How can we celebrate your successes if we cannot see how you conquered difficult situations?
Our most successful clients log all of their food: the good, the bad, and the potentially ugly. Most of all, your nutrition counselor desires for you to be honest. Your food log is not a scorecard, and we will not treat it as such. Instead, your food log allows you to determine where you need to dedicate the most attention and energy to. Developing an active and mindful sense of what you put into your body will help you continue to make positive and healthy improvements.
Real time tracking via Nudge Health to monitor -
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My team and I would be honored to be part of your health journey! Our priority is your health and happiness; no goal is too big or too small. We look forward to working with you soon!
Before starting your journey with our team, we would love to chat!