<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=646623137340792&amp;ev=PageView&amp;noscript=1"> Self Guided Materials | OnPoint Nutrition

The Self-Guided Experience

Discover the transformative difference of OnPoint's practical self-guided nutrition courses.



We offer downloadable guides, meal plans, shopping lists, recipe books and full courses so you can chase your nutrition goals in a way that is right for you.

Let's ditch diet culture and take control of your health once and for all. 

See What We Offer

Our Resources

Whether you're looking to manage your weight, follow a plant-based diet, nourish yourself during pregnancy, or manage conditions like PCOS, diabetes, diverticulitis, and more - we are constantly creating new resources with the most up to date, expert-curated information. We have everything from Getting Started Guides to Recipe Books & Meal Planning Guides.
Better yet, we are continually adding more!


Guides & Meal Plans

We offer condition and lifestyle-based plans designed to address specific health conditions or lifestyle needs, such as weight management, plant based diet, prenatal nutrition, PCOS, diabetes, diverticulitis, and more.


Recipe Books

Looking for a recipe book that not only offers mouth-watering meals but also caters to your specific health conditions or lifestyle needs? Our recipe books have got you covered. We offer a wide variety that are easy to follow and packed with nutritious ingredients that will tantalize your taste buds.


Video Courses

These courses often feature expert instructors who provide in-depth information, interactive quizzes, and other resources on various topics, such as macro and micronutrients, meal planning, and the science behind weight loss. 

Olivia Brittany Walking

Transform Your Health 

Say goodbye to fad diets and hello to sustainable, healthy eating habits! Discover the power of whole foods & learn to fuel your body with the right nutrients!  Our nutrition resources will show you how to make simple, lasting changes that support your overall wellbeing.

From plant-based eating to chronic condition management, we've got you covered! Our ever-expanding collection of nutrition education materials is designed to help you explore new topics and even expand your culinary horizons.


See What We Offer

Our Self-Guided Nutrition Education Course Topics

We provide comprehensive and easy-to-follow materials for various aspects of nutrition.  With clear explanations, practical tips, and engaging activities, our self-guided nutrition education topics are a valuable resource for anyone looking to improve their health and wellbeing through better nutrition.

Rounded PCOS


Coming Soon

Rounded Diabetes


Questions? Contact Us!

“My team and I would be honored to be part of your health journey! Our priority is your health and happiness; no goal is too big or too small. We look forward to working with you soon!”
Britney Kennedy Founder
Britney Kennedy headshot blue