About: Ex keto dieter, loves dessert, and exercising
Goals: Lose weight, build sustainable habits, balance indulgences and healthy choices
I had been trying to find a sustainable eating plan for a long time. All of them were too generic, too complicated, and required lifestyle changes I wasn't able to sustain.
What prompted you to make a change?
I wanted to make a change because I had already lost some weight, but not all that I wanted to. I knew I wanted to get healthier, but I didn't know how to do it. In the book, “Rich Dad, Poor Dad” by Robert Kiyosaki he talks about the need to “build a team” for your financial success. I realized that in order for me to lose the weight I wanted, I had to build my team.
What have you learned since working with the nutritionists at OnPoint Nutrition?
What would you tell someone who is thinking about working with OnPoint Nutrition?
I really believe that OnPoint has added years to my life. I know how to eat well and that has set me up for a life of successful eating. If you're someone who wants to make a real change to your life, for you and your family, OnPoint has my highest respect and endorsement.
What was the hardest part of your journey? How did get through it?
During the 2019 Holiday season, I got really nervous. This would be my first holiday season since starting with OnPoint. Holidays usually mean excess snacks and food; I wasn't sure how I would cope with that! Kate guided me through my week and helped me weeks in advance figure out how to address the events I was going to. As a result, I actually ended up losing close to 13lbs from Nov to Jan! Better yet, I still had an amazing holiday season. The fact that I can love my life and it's not dependent on food has been huge for me.
Our personalized programs offers one-on-one coaching from a qualiﬁed team of dietitians and nutritionists to help you reach your health goals. With our structured support, you’ll work at the pace you need to help you regain your conﬁdence and lead a healthier lifestyle.