<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=646623137340792&amp;ev=PageView&amp;noscript=1"> OnPoint Nutrition Review | Ex Keto Dieter Finds Balance

Justin

justin before and after
I had been trying to find a sustainable eating plan for a long time. All of them were too generic, too complicated, and required lifestyle changes I wasn't able to sustain.

Our Team

Our personalized programs offers one-on-one coaching from a qualified team of dietitians and nutritionists to help you reach your health goals. With our structured support, you’ll work at the pace you need to help you regain your confidence and lead a healthier lifestyle.

Reviews From Real People Like You

With hard work, dedication, and accountability, anything is possible!

"What I love most about OnPoint Nutrition is that it truly feels like a collaborative process.  I love the no-hassle logging and the fact that there's no calorie counting.  Even living in Texas for the last two years, eating tons of tacos and lots of margaritas, I've still been able to see consistent changes in the way that my clothes fit and how I feel. I would recommend OnPoint Nutrition, 10 out of 10.  I feel like I'm in really good hands."
Megan Anderson
Worked with Shannon Gray
"OnPoint Nutrition has really helped me heal my relationship with food and my relationship with my body.  I really do recommend OnPoint to everybody in my life.  I think it's a very important tool to understand more about what's best for my body.  There's a lot of pressure from media or from diet culture and your constantly bombared with new products, workouts, etc. Using OnPoint helps me navigate all this, figure out what's best for me and helps me drown out the rest of the noise from diet culture."
Samantha Soprano
Worked with Leslee Sholomskas
"I found that OnPoint Nutrition was way more affordable than I thought it would be - and my insurance even covered a portion of it so I immediately signed up.  My favorite part so far is that we've been able to make more progress in 10 weeks than my doctors did in 2 years with trying to work out my digestive issues.  Moving forward we're looking at making more progress with that and really figuring out what's best for me instead of going off of generic recommendations."
Eva Keller
Worked with Morgan Fereck

 

"Working with OnPoint is not just going on a diet, it's a lifestyle change."

Goals
Weight loss, improve confidence, navigating restaurant menus, healthy eating for the family

 

"My motivation was to become the best version of me for myself, my family, and my career. Eating with the goal of adding life to years is a long game."

Goals
Become the best version of himself, achieve excellence in general health and fitness

 

"I've always been self-conscious about my weight, and I constantly struggled with it for as long as I can remember. Thanks to OnPoint, I found a new passion for health and wellness."

Goals
Mending her relationship with food and giving her body the love that it deserves

 

"When I think about food and nourishment today, I do not think that I am on a diet with a specific goal, rather that I have reinvented the way I live and how food is part of this new life."

Goals
Vegan diet transition, improved athletic performance, weight loss, muscle mass gains.

 

"If you are, just like I was, somewhat lost but close to your goal, then they can be just the last push you need"

Goals
Lose some weight, muscle growth, increase energy levels, feel less bloated

 

"I work as a night shift nurse with a pretty grueling schedule. My energy has improved and getting through my shifts have become easier. I wanting to work out more to go along with eating right."

Goals
Lose weight, establish a better workout routine, and navigate working late nights

 

"I have greatly reduced my pain and have been able to each a large variety of healthy foods without having painful episodes. I am much stronger and have much more energy – which makes me much happier."

Goals
Improve nutrition, energy, overall health and weight, IBS symptom management

 

"In addition to weight loss, I feel more confident in my appearance, and trying new classes at my gym. By eating a more balanced diet, my energy is consistent and I rarely get sugar cravings like in the past."

Goals
Lose weight without fad diets, learning to navigate social situations, properly fuel for workouts

 

"Finding balance and listening to my body was key in maintaining my transformation!"

Goals
Sports nutrition and performance, improve relationship with food

 

"If you want a piece of chocolate, have a piece of chocolate, don’t feel bad about it, and get back to your day of healthy eating; one indulgence doesn’t ruin your day."

Goals
Lose weight and manage PCOS symptoms.

 

"As long as you listen to your dietician and communicate your concerns, they will be able to help you meet your weight loss and health goals!"

Goals
Lose weight and lower blood pressure.

 

"The guidance from OnPoint will set you up for success, you need to implement those initiatives to see the change. Their staff is knowledgeable and amendable to help you overcome any challenges."

Goals
Weight loss (goal weight of 200 lbs within 3 years) which will prevent health concerns and/or reverse fatty liver risks and transform self-image in a positive way

 

"How do you thank someone for changing your life? I don't think words can really express how thankful I am that I had Ivy and OnPoint to help me in this lifestyle change."

Goals
Build lean muscle mass while losing fat, become a fitness guru, live a long & happy life.

 

"With three children and a busy schedule, I rarely made myself a priority. When I started OnPoint Nutrition, I made a commitment to myself to live a healthier lifestyle."

Goals
Lose pregnancy weight after 2nd and 3rd babies, tone up and have more energy, quick and healthy meal options

 

"After talking with two Gastroenterologists and being told I will be on medicine and steroids my entire life to just maintain, I knew there was a better way."

Goals
Manage Ulcerative Colitis symptoms, guidance in elimination diet protocol, improve overall health and nutrition

 

"I've learned that my self- worth is not wrapped up in the number on the scale or how I look."

Goals
Overcome food addiction and emotional eating, stop taking medications, increase physical activity.

 

"If you are reading this, do this one thing for yourself. Call Britney, ask for Zoe, and trust the process."

Goals
Weight loss, develop healthier habits for her family

 

"I wanted a program that was not a “fad” but instead focused on good healthy balanced eating that I could sustain for the long term, while giving me the structure and accountability I needed."

Goals
Lose weight, build healthy habits, increase energy

 

"I had been trying to find a sustainable eating plan for a long time. All of them were too generic, too complicated, and required lifestyle changes I wasn't able to sustain."

Goals
Lose weight, build sustainable habits, balance indulgences and healthy choices

 

"I really do better when I allow other people into my life to help me. In the past, I thought I could do many things on my own. Since working with Ivy, I really believe that is the key to my future."

Goals
Get under 200lbs, lowered body fat percentage, to be active long-term with kids and future grandkids, good blood test results

 

"My transformation can inspire others to improve themselves, even if they have disabilities and no support. If this underdog can do it, so can anyone."

Goals
Weight loss, increase activity level, disease management

 

"I wanted to learn how to nourish my body and lose the weight in the healthiest way possible."

Goals
Weight loss, improve general health and wellness

 

"If you're serious about making a change, the team at OnPoint could not make it any easier!"

Goals
Weight loss, reduce blood pressure and cholesterol, increase activity level

 

"The number on the scale doesn't actually matter, what matters is that I feel great!"

Goals
Weight loss, improve relationship with food, improve body image

 

"With the proper guidance and treatment of my chronic condition, I couldn't be happier!"

Goals
Weight loss, improve painful cystic acne and rosacea, control heartburn, gut health

 

"It was such a life changing experience for me, and it was so easy to do."

Goals
Weight loss, to feel more comfortable walking, build a regular gym routine

 

"I now know how to make informed nutrition choices with the goal of a healthy life, not just weight loss."

Goals
Weight loss, renal function

 

"I have a greater awareness of what my body actually needs, and the foods that do and don't help me meet those needs."

Goals
Weight loss, meal planning for her busy lifestyle

 

"I never in a million years would have believed that I could lose over 100 pounds in less than a year. My determination and willpower pushed me further than I ever thought was possible."

Eric Johnson
Weight loss, build better habits for herself and her family, increase stamina and strength

Justin

About: Ex keto dieter, loves dessert, and exercising

Goals: Lose weight, build sustainable habits, balance indulgences and healthy choices

justin before and after
I had been trying to find a sustainable eating plan for a long time. All of them were too generic, too complicated, and required lifestyle changes I wasn't able to sustain.

What prompted you to make a change?

I had been trying to find a sustainable eating plan for a long time. I tried several plans including keto, slow carb, MyFitnessPal, Noom, 2-Meal Day, and I'm sure several others. End of the day, all of them were too generic, too complicated, and required lifestyle changes I wasn't able to sustain. I realized that my best option was going to be finding a nutritionist. Upon doing my research, OnPoint seemed like the most economical and equally impactful organization I could find.

I wanted to make a change because I had already lost some weight, but not all that I wanted to. I knew I wanted to get healthier, but I didn't know how to do it. In the book, “Rich Dad, Poor Dad” by Robert Kiyosaki he talks about the need to “build a team” for your financial success. I realized that in order for me to lose the weight I wanted, I had to build my team.

What have you learned since working with the nutritionists at OnPoint Nutrition?

I learned that I'm far more capable then I thought. I knew that I could lose weight on a diet. I didn't think I could change my lifestyle. I consider myself a “healthy” person now. I run, I workout, I pass on seconds, I'm a healthy person and I love it. I also learned that my body loves me better when I treat it well. Who would've thought!

What would you tell someone who is thinking about working with OnPoint Nutrition?

I was fresh out of college when I started working with OnPoint. I was just starting to figure out life and how to eat as a regular adult. Further, I had to change jobs and housing in the middle of the program. The point is, change should not be a prohibiting factor in starting good habits. It's okay to take a pause and get your bearings, but there will always be something new if you don't make the change today.

I really believe that OnPoint has added years to my life. I know how to eat well and that has set me up for a life of successful eating. If you're someone who wants to make a real change to your life, for you and your family, OnPoint has my highest respect and endorsement.

What was the hardest part of your journey? How did get through it?

The hardest part for me was that I am surrounded by friends who have the opposite problem with their bodies. They can eat pretty much anything still and it doesn't affect them at all. It was especially hard at the beginning because you see them ordering burgers, fries, and beers, and you know that it's not the same for you. Ultimately, I got through this by adapting two strategies. The first was that I just got better at planning. If I wanted all those foods, then I just had to prepare the day before, the day of, and the day after. I could still have the “junk food” I just had to be aware of the consequences. The second was learning to love the foods that make me feel good. I started to really enjoy my healthier choices. My taste preferences just changed and those things didn't seem as good as they once were.

During the 2019 Holiday season, I got really nervous. This would be my first holiday season since starting with OnPoint. Holidays usually mean excess snacks and food; I wasn't sure how I would cope with that! Kate guided me through my week and helped me weeks in advance figure out how to address the events I was going to. As a result, I actually ended up losing close to 13lbs from Nov to Jan! Better yet, I still had an amazing holiday season. The fact that I can love my life and it's not dependent on food has been huge for me.
women drinking coffee

Our Team

Our personalized programs offers one-on-one coaching from a qualified team of dietitians and nutritionists to help you reach your health goals. With our structured support, you’ll work at the pace you need to help you regain your confidence and lead a healthier lifestyle.

Schedule your free consultation today

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