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Posts by Holly DeLong

Hearty, heart healthy foods

Hearty, heart healthy foods

For many,  avoiding winter weight gain is pretty difficult.  Colder months often mean skipped gym sessions, binge watching Netflix and poor food …
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Seasonal Spotlight: Butternut Squash
Seasonal Spotlight: Butternut Squash If you're looking  for a new comfort food that won't expand your waistline, look no further than butternut squash. Autumn is peak harvest for this …
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4 Tips for the Busy and Stressed
4 Tips for the Busy and Stressed It’s no secret that eating a well-balanced diet is necessary for maintaining our weight and overall health.  For most, this is easier said than done. …
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Polyphenols - more than just a fancy word
Polyphenols - more than just a fancy word Polyphenols are one of the most widely studied subjects in nutrition research, playing a critical role in maintaining health and overall wellness.  …
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Forget weight, body shape is key indicator for heart health
Forget weight, body shape is key indicator for heart health Are you an apple or a pear?  I’m not talking about your spirit fruit; this question refers to body type.  While you may be familiar with these terms, …
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Is Winter Breaking Your Heart?
Is Winter Breaking Your Heart? Those who live in colder climates know that weathering a long, dreary winter can sometimes feel as tough as surviving a broken heart.  Scientists are …
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With so many rigid diets and information about quick fixes on how to look and feel great, it can be hard to find which program is right for you. At OnPoint Nutrition, our personalized programs offers one-on-one coaching from a qualified team of dietitians and nutritionists to help you reachyour health goals.