Try a Vegan Meal Plan or Vegetarian Meal Plan to set yourself up for success
Our step by step plans help you establish a healthy routine and stick to it!
Fine tune your Vegan / Vegetarian Lifestyle.
Download our 7 Day Meal Plan!
Download our favorite recipes
A vegan meal plan or vegetarian meal plan should include variety to keep things fun!
We provide clients with a variety of recipes, spanning different cuisine types and tastes, across all meals! Breakfast, lunch, dinner, we have you covered. Some of our favorite recipes include:
Get Cookin! Download our favorite vegan / vegetarian recipes in one e-book!
Don't Be a Junk Food Vegetarian / Vegan
Sudden appetite and poor planning can cause you to miss your goals
Plan based lifestyles can be very beneficial to your health. A 2006 scientific review found that people who followed vegetarian meal plans and vegan meal plans had lower rates of heart disease, high blood pressure, diabetes, and obesity.
Try to avoid these foods:
Processed foods such as white bread and white rice
Sugary foods, such as cakes, biscuits, and pastries
Processed vegan and vegetarian alternatives that may contain a lot of salt or sugar > vegan meat alternatives and some processed vegan drinks
Our Nutritionists Listens
Your preferences are unique to you. Your nutritionist tracks your food with you and makes specific recommendations to meet your goals.
A plan built just for you
Based upon your daily routine, we will build a custom plan to help you feel great using a vegan / vegetarian meal plan
Success does not happen overnight. If something isn't working quite right, we make changes right away.