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Specialties
Cardiac disease, Crohn’s disease, Diverticulitis, emotional eating, family and meal planning, FODMAP, food allergies, gut health, HTN, IBS, LEAP protocol, postpartum support, weight management, whole foods plant-based lifestyle.
Counseling Style
Kate blends compassion with structure to create an encouraging environment where clients feel heard, supported, and empowered to thrive. With empathy and accountability, she builds trust and instills sustainable habits through personalized planning, so you translate intention into lasting nutrition transformation.
Education
Kate earned her bachelor's degree in Business Administration from Merrimack College in 2006, and later pursued a master's degree in Nutrition and Health Promotion, along with a Certificate in the Didactic Program in Dietetics (DPD) from Simmons College in 2015.
Certifications
Kate has further enriched her knowledge by obtaining a Certificate of Training in Obesity for Pediatrics and Adults through the Commission on Dietetic Registration. Kate is a Monash University certified low FODMAP diet specialist helping clients find relief from IBS and SIBO through nutrition therapy.
More About Kathleen
Intuitive Eating Support Group
If you're looking to let go of restrictive dieting once and for all, learn more Intuitive Eating, and make peace with food and your body
Learn to Eat Mindfully
One of the first steps in taking control of your nutrition is to become more mindful of not only the foods that you’re choosing but how, where and why you’re eating them. You’re probably asking – “But what does mindful eating really mean, or even look like?”. Check out this webinar and find out.
No-Diet Nutrition Guide
Drop the restriction mindset and learn how to adopt an approach that will lead you to the long-term success you've been looking for.
Ramuel Holgado
OnPoint Client
OnPoint Nutrition has been absolutely fundamental in helping me build lifelong dietary habits. I am much more conscious of the nutrition that goes behind my meals and most importantly for me, the portion sizes of the different foods I consume. The program is built in a sustainable manner in which you don't have to necessarily cut out any foods in your diet that you don't want to.
Jennifer Newton
OnPoint Client
The OPN team helped get me setup with an awesome nutritionist that worked with my personality and I have been working with her ever since. I love the non-diet mentality and the fact that all food is good - there are no bad foods, this is all about moderation. With my nutritionist's help I was able to balance out the food I was eating which led to better gut health, more energy and overall feeling better.
Kathleen's Favorite Recipes
"Our bodies are the vessels with which we interact with the world every day. Fuel them properly and you will reap the rewards. "
Lemon Poppy Pancakes
Made with oats, almond flour, and fresh lemon – these are a perfect combination of refreshing and sweet - perfect for spring!
Sheet Pan Salmon & Pesto
We love sheet pan recipes, and this salmon and veggie recipe does not disappoint! With lots of colorful veggies and a fresh pesto finish, this will become a weekly staple in your meal prep rotation.
Shepherd’s Pie with Turkey & Sweet Potato
Craving something warm for dinner? Try our healthified Shepherd’s Pie with Turkey & Sweet Potato. In one serving, you'll get tons of fiber, vitamin A, and potassium!
It shouldn't be so hard to live a happy, healthy life.
