Learn to Eat Mindfully
Host: Brittany Linn, OnPoint Nutrition Registered Dietitian
One of the first steps in taking control of your nutrition is to become more mindful of not only the foods that you’re choosing but how, where and why you’re eating them. You’re probably asking – “But what does mindful eating really mean, or even look like?”.
Watch the webinar to learn the practice of mindful eating and how to start treating eating as a form of self-care.