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The Cava Grill menu. Here's how to order a nutritious meal at Philly's newest fast casual restaurant

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About UsCava is opening on 18th and Chestnut today and is giving away free food. This is a huge upgrade for Philly's lunch crowd. Find out how to build a deliciously healthy meal below!
Watch out Philly, a new fast-casual restaurant is coming our way. Cava is opening this week and we’re here to tell you how to Keep It Healthy at Philadelphia’s newest eatery. Founded by three first-generation Greek Americans, Cava brings to life authentic Mediterranean flavors in a new and modern way. Started as a single restaurant in Maryland, Cava has grown to more than 60 locations. You may have already tried some of their products without even realizing it: Cava has a line of chef-crafted dips and spreads at Whole Foods and other specialty grocery stores! At this build-your-own, Chipotle-style restaurant, it’s doable to create a nutrient-dense meal that meets your nutritional goals. Follow my tips to create a delicious and nutritious meal that will have you begging for more! It’s a simple ordering process: start with a base, choose a max of three dips and spreads, then add your protein. Toppings come next and finish it off with dressing.
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If you're more of a numbers person, you can find Cava's full nutrition calculator here.
The most important thing to remember when eating out, regardless of where, is balance! Strive to create a meal with a base of vegetables (about 50% of the dish), a moderate serving of whole grains or starchy vegetables (25% of the dish) and some sort of lean protein (25% of the dish). The rest is just extra but could make or break your meal. Be mindful of spreads, dips, dressings and anything else that’s regularly high in flavor, and unfortunately, fat and sodium. Now that you've been schooled, what are you waiting for? Go get your Mediterranean on!
With so many rigid diets and information about quick fixes on how to look and feel great, it can be hard to find which program is right for you. At OnPoint Nutrition, our personalized programs offers one-on-one coaching from a qualified team of dietitians and nutritionists to help you reach your health goals.