If you're a chicken lover, you’ve likely walked through the red doors at Chick-Fil-A
on more than one occasion, lets be real. Incase you haven't, you may still be familiar with their “Eat More Chikin”
advertising cows. As the name suggests, the restaurant only serves chicken dishes, including sandwiches, wraps, tenders, and salads.
As a lean-meat protein, Chick-Fil-A's nutrition profile can offer great choices for a healthy meal-all depending on the cooking method. Breading and deep frying both add unnecessary fats and calories to the meal, taking away from some of its nutritional value. Opting for grilled or baked chicken will provide you with that lean protein source that will help you stay on track with your health goals. Check out our tips & tricks below on what to order and what to avoid!
Items to Avoid
Fried chicken sandwiches such as the Spicy Chicken Deluxe are not a good Chick-Fil-A nutrition option because of their high fat & high in sodium content. We detail the nutrition breakdown of this sandwich, paired with a medium order of waffle fries, below:
Thankfully, there are a number of nutritious Chick-Fil-A alternatives that can provide a balanced meal while still supporting your weight loss and health goals.
Grilled Chicken Sandwich & Side Salad
Create your own
There are many different ways to optimize your Chick-Fil-A nutrition. Although their restaurants are not open on Sundays, stopping by Chick-Fil-A can align with your nutrition and weight loss goals the other six days of the week.