<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=646623137340792&amp;ev=PageView&amp;noscript=1"> OnPoint Nutritions Review | Weight Loss & Muscle Gain

Andras

andras before and after
When I think about food and nourishment today, I do not think that I am on a diet with a specific goal, rather that I have reinvented the way I live and how food is part of this new life.
Kaitlyn Willwerth

Kaitlyn

Andras worked exclusively with our team member Kaitlyn Willwerth, MS. RD. In her free time, Kaitlyn enjoys spending time outdoors and doing activities like hiking, running, and fishing. When she's not busy being active you can find her in the kitchen! She loves trying new recipes and cooking for her friends and family.

Reviews From Real People Like You

With hard work, dedication, and accountability, anything is possible!

"What I love most about OnPoint Nutrition is that it truly feels like a collaborative process.  I love the no-hassle logging and the fact that there's no calorie counting.  Even living in Texas for the last two years, eating tons of tacos and lots of margaritas, I've still been able to see consistent changes in the way that my clothes fit and how I feel. I would recommend OnPoint Nutrition, 10 out of 10.  I feel like I'm in really good hands."
Megan Anderson
Worked with Shannon Gray
"OnPoint Nutrition has really helped me heal my relationship with food and my relationship with my body.  I really do recommend OnPoint to everybody in my life.  I think it's a very important tool to understand more about what's best for my body.  There's a lot of pressure from media or from diet culture and your constantly bombared with new products, workouts, etc. Using OnPoint helps me navigate all this, figure out what's best for me and helps me drown out the rest of the noise from diet culture."
Samantha Soprano
Worked with Leslee Sholomskas
"I found that OnPoint Nutrition was way more affordable than I thought it would be - and my insurance even covered a portion of it so I immediately signed up.  My favorite part so far is that we've been able to make more progress in 10 weeks than my doctors did in 2 years with trying to work out my digestive issues.  Moving forward we're looking at making more progress with that and really figuring out what's best for me instead of going off of generic recommendations."
Eva Keller
Worked with Morgan Fereck

 

"Working with OnPoint is not just going on a diet, it's a lifestyle change."

Goals
Weight loss, improve confidence, navigating restaurant menus, healthy eating for the family

 

"My motivation was to become the best version of me for myself, my family, and my career. Eating with the goal of adding life to years is a long game."

Goals
Become the best version of himself, achieve excellence in general health and fitness

 

"I've always been self-conscious about my weight, and I constantly struggled with it for as long as I can remember. Thanks to OnPoint, I found a new passion for health and wellness."

Goals
Mending her relationship with food and giving her body the love that it deserves

 

"When I think about food and nourishment today, I do not think that I am on a diet with a specific goal, rather that I have reinvented the way I live and how food is part of this new life."

Goals
Vegan diet transition, improved athletic performance, weight loss, muscle mass gains.

 

"If you are, just like I was, somewhat lost but close to your goal, then they can be just the last push you need"

Goals
Lose some weight, muscle growth, increase energy levels, feel less bloated

 

"I work as a night shift nurse with a pretty grueling schedule. My energy has improved and getting through my shifts have become easier. I wanting to work out more to go along with eating right."

Goals
Lose weight, establish a better workout routine, and navigate working late nights

 

"I have greatly reduced my pain and have been able to each a large variety of healthy foods without having painful episodes. I am much stronger and have much more energy – which makes me much happier."

Goals
Improve nutrition, energy, overall health and weight, IBS symptom management

 

"In addition to weight loss, I feel more confident in my appearance, and trying new classes at my gym. By eating a more balanced diet, my energy is consistent and I rarely get sugar cravings like in the past."

Goals
Lose weight without fad diets, learning to navigate social situations, properly fuel for workouts

 

"Finding balance and listening to my body was key in maintaining my transformation!"

Goals
Sports nutrition and performance, improve relationship with food

 

"If you want a piece of chocolate, have a piece of chocolate, don’t feel bad about it, and get back to your day of healthy eating; one indulgence doesn’t ruin your day."

Goals
Lose weight and manage PCOS symptoms.

 

"As long as you listen to your dietician and communicate your concerns, they will be able to help you meet your weight loss and health goals!"

Goals
Lose weight and lower blood pressure.

 

"The guidance from OnPoint will set you up for success, you need to implement those initiatives to see the change. Their staff is knowledgeable and amendable to help you overcome any challenges."

Goals
Weight loss (goal weight of 200 lbs within 3 years) which will prevent health concerns and/or reverse fatty liver risks and transform self-image in a positive way

 

"How do you thank someone for changing your life? I don't think words can really express how thankful I am that I had Ivy and OnPoint to help me in this lifestyle change."

Goals
Build lean muscle mass while losing fat, become a fitness guru, live a long & happy life.

 

"With three children and a busy schedule, I rarely made myself a priority. When I started OnPoint Nutrition, I made a commitment to myself to live a healthier lifestyle."

Goals
Lose pregnancy weight after 2nd and 3rd babies, tone up and have more energy, quick and healthy meal options

 

"After talking with two Gastroenterologists and being told I will be on medicine and steroids my entire life to just maintain, I knew there was a better way."

Goals
Manage Ulcerative Colitis symptoms, guidance in elimination diet protocol, improve overall health and nutrition

 

"I've learned that my self- worth is not wrapped up in the number on the scale or how I look."

Goals
Overcome food addiction and emotional eating, stop taking medications, increase physical activity.

 

"If you are reading this, do this one thing for yourself. Call Britney, ask for Zoe, and trust the process."

Goals
Weight loss, develop healthier habits for her family

 

"I wanted a program that was not a “fad” but instead focused on good healthy balanced eating that I could sustain for the long term, while giving me the structure and accountability I needed."

Goals
Lose weight, build healthy habits, increase energy

 

"I had been trying to find a sustainable eating plan for a long time. All of them were too generic, too complicated, and required lifestyle changes I wasn't able to sustain."

Goals
Lose weight, build sustainable habits, balance indulgences and healthy choices

 

"I really do better when I allow other people into my life to help me. In the past, I thought I could do many things on my own. Since working with Ivy, I really believe that is the key to my future."

Goals
Get under 200lbs, lowered body fat percentage, to be active long-term with kids and future grandkids, good blood test results

 

"My transformation can inspire others to improve themselves, even if they have disabilities and no support. If this underdog can do it, so can anyone."

Goals
Weight loss, increase activity level, disease management

 

"I wanted to learn how to nourish my body and lose the weight in the healthiest way possible."

Goals
Weight loss, improve general health and wellness

 

"If you're serious about making a change, the team at OnPoint could not make it any easier!"

Goals
Weight loss, reduce blood pressure and cholesterol, increase activity level

 

"The number on the scale doesn't actually matter, what matters is that I feel great!"

Goals
Weight loss, improve relationship with food, improve body image

 

"With the proper guidance and treatment of my chronic condition, I couldn't be happier!"

Goals
Weight loss, improve painful cystic acne and rosacea, control heartburn, gut health

 

"It was such a life changing experience for me, and it was so easy to do."

Goals
Weight loss, to feel more comfortable walking, build a regular gym routine

 

"I now know how to make informed nutrition choices with the goal of a healthy life, not just weight loss."

Goals
Weight loss, renal function

 

"I have a greater awareness of what my body actually needs, and the foods that do and don't help me meet those needs."

Goals
Weight loss, meal planning for her busy lifestyle

 

"I never in a million years would have believed that I could lose over 100 pounds in less than a year. My determination and willpower pushed me further than I ever thought was possible."

Eric Johnson
Weight loss, build better habits for herself and her family, increase stamina and strength

Andras

About:

Vegan, foodie, workout junkie, social butterfly.

Goals:

Vegan diet transition, improved athletic performance, weight loss, muscle mass gains.

andras before and after
When I think about food and nourishment today, I do not think that I am on a diet with a specific goal, rather that I have reinvented the way I live and how food is part of this new life.

What prompted you to make a change?

Through some unplanned circumstances I was introduced to the Veganuary movement late in 2019. I decided to join for the month of January, 2020 and enjoyed it so much that I decided to stay on the vegan diet for longer, ideally the rest of my life. I did not plan for this significant change, rather I took it on as a challenge and something new to try. As such I did not have specific goals (e.g: weight loss). I wanted to vegan transition the right way, learning how to follow a healthy and balanced diet, including various vitamins vegans have a harder time getting through their food groups (e.g: B12).

I am based in Singapore and found OnPoint just through a random search on line. I liked the packages they offered on their website and the personal connection with the founder, Britney, during my initial consultation.

I started working with Kaitlyn in February, 2020. After learning about the approach of defining balanced diet goals and getting comfortable following the daily “budgets” I have been given, I felt I could use this platform to add new goals around fitness nutrition which was less around weight loss and more around maintenance and eventually muscle mass gains.

How has your life and health changed since working with OnPoint Nutrition?

For sure the most visible change has been my weight loss during the first ~5 months of my engagement with OnPoint. Eventually my weight settled into what seems like an optimal range and since than I have been in maintenance mode.

For me the biggest change has been my increase in awareness on having a balanced diet, the types of foods I can consume to achieve this balance and also to take in the needed daily amounts of each food group and how this awareness and anchor provided by the OnPoint program has given me a foundation to be happier.

For sure I also got stronger and more energized as well, however it is hard for me to quantify this and to determine how much of this change came from my diet versus the new exercise regimen I started around the same time.

What have you learned since working with the nutritionists at OnPoint Nutrition?

I have always been a person planning and doing things around my life in a structured way. This program fit into this way of life very well.

What I learned mostly is that I can eat a lot less and with a lot more variety to have a healthy diet and at the same time not feel hungry all the time. I also got to know many new food types and groups (e.g: legumes, tempeh, tofu) which have broadened my horizons on the choices of food available to us.

What would you tell someone who is thinking about working with OnPoint Nutrition?

If you are looking for help to create a diet based on a scientific approach but still tailored to your situation I think this program is great for you.

If you need a supporter who is always there for you to discuss questions/concerns/observations/ideas around your diet or nutrition, with the ability to not only get advice but adopt the plan to better suit your situation, this program is great for you.

If you are interested in the reasons and science behind food, nutrition and how to apply science in real life (and in your own life), this program is great for you.

What was the hardest part of your journey? How did get through it?

Getting used to reading and interpreting the food portioning guide and settling into a comfortable rhythm on applying the guide to my daily menu. For example ensuring that I take protein in mostly even amounts during the day versus back end loading most of my daily intake to the evening. Or being able to assess the amount of a given food type without always having to have a scale or measuring device with me.

I got through this with the help of multiple tools. First, simply printing out the guide and posting it on my fridge has helped to keep me focused. Second, the regular check in with my nutritionist to discuss questions or concerns has been huge (including being able to touch base with her via the messaging feature of the app). Third, using the tracker function of the app by inputting my meal breakdown immediately after finishing has been useful. Lastly, taking the whole experience as a challenge, continuously paying attention, reviewing my data in the app (and on the scale) has helped a lot.

The hardest part after the transformation was (is) how to continue to focus without any new goals on the horizon. Continuously coming up with intermediate challenges or small changes to try is something I have been focused on to keep things interesting and motivating.

What part of your transformation are you most proud of ?

I am of course very proud of the weight loss and resulting better muscle definition and posture improvements. However I feel that biggest achievement I reached with this program is having developed new nutrition habits and having changed my perspective on and relationship with food.

When I think about food and nourishment today, I do not think that I am on a diet with a specific goal, rather that I have reinvented the way I live and how food is part of this new life. I also think of food much more in the sense of it being the needed fuel to keep my body functioning and getting stronger and stronger, which has allowed my to become more controlled on what and how much I eat and the types of food I want to avoid or limit in my daily intake.

What do you feel was unique about your situation that other people may relate to?

I am single and I cook for myself a lot. Cooking for one person can be tricky in terms od grocery shopping and the portions to cook/consume. I have changed the things I cooks to dishes which can either be kept in the fridge for a few days or can be frozen for future consumption. I also used the nutritionist as a confidant and buddy to discuss how I feel about my nutrition and what areas I would like to focus on.

I also do a lot of workouts and spend a lot of time away from home during the day. So planning ahead for snacks to have with me to keep on the daily schedule and/or fuel before/after workouts has been a new learning for me.

Kaitlyn Willwerth

Kaitlyn

Andras worked exclusively with our team member Kaitlyn Willwerth, MS. RD. In her free time, Kaitlyn enjoys spending time outdoors and doing activities like hiking, running, and fishing. When she's not busy being active you can find her in the kitchen! She loves trying new recipes and cooking for her friends and family.

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