Take back your health with your free PCOS Nutrition Guide.

Lose weight, gain energy, and improve your quality of life while creating a way of eating that works with you, not against.

Grab your guide and meal plan to get started today!

Science and results-based.


Having successfully worked with hundreds of women wanting to manage their Polycystic Ovarian Syndrome (PCOS) symptoms, our vetted guide will provide you a flexible framework for creating a lifestyle.

Go beyond the what and why of PCOS, included with your download is a 7-day meal plan complete with easy-to-follow recipes and shopping lists.

We're including the same vetted resources we share with our coaching clients.

Here’s what’s included:

pcos nutriton guide example

Getting Started Guide

Knowledge leads to confidence to change. The guide will help you understand the what and how, without feeling overwhelmed.

In it, we’ll cover topics such as:

  • What is PCOS?
  • PCOS Diet Guidelines
  • Foods to Eat & Avoid
  • PCOS and Weight Loss
  • PCOS and Fertility

salad recipe example

7-Day Meal Plan

After getting the background, we’ll help you take action in changing your nutrition habits with an easy-to-follow meal plan.

This isn’t your typical restricted outline of chicken breast and broccoli. Our recipes are not only full of flavor but will also leave you feeling satisfied. Better yet, we've included a shopping list so you're armed with everything you need in the kitchen.

foods to eat guidelines

Foods to Eat & Avoid Guide

You can’t thrive in an environment that isn’t nourishing and supporting you.

With our shopping list and foods to eat and avoid guides, we’ll help you create a home that supports you and your goals without it feeling like a chore.

Make a change that’s both easy and sustainable.

Once you’re armed with your nutrition guide you’ll be able to cut through the noise and confusion — but don’t just take our word for it.

Get My Guide

"After I was diagnosed with PCOS, I was so frustrated trying to figure out a healthy diet. I knew that I needed a professional to guide me in the right direction and hold me accountable. That’s when I started working with Kaitlin at OnPoint Nutrition, and she has taught me so much.”
Chelsea F.
Chelsea F. OnPoint Nutrition Client

Before starting: While we’re confident our guide will give you a framework to become successful in changing your lifestyle and approach to nutrition, always consult with your MD and primary care team (including your OB/GYN) before making changes to your diet and exercise regimen if you think you might be suffering from PCOS.