OnPoint™ Connections

PCOS Group Program

A comprehensive 10-week virtual program filled with easy-to-follow learning modules with individualized & group support.

Join a community of women like you who are navigating life with PCOS.

Build knowledge and get support to improve your quality of life.

In this group, you will learn about the science of PCOS and take a deep dive into holistic nutrition and wellness practices to conquer symptoms. The knowledge you gain will help you connect with your body and have the confidence to reclaim your health. You'll also have the chance to connect with women who are experiencing the same struggles as you.  

Join the Waitlist!

Interested in joining this group?  Drop your name on our waitlist to be the first in line.  Enrollment opens on Monday, May 30th.

 

This group is for you if you want to:

1.

Feel supported after a PCOS diagnosis

2.

Connect with like-minded women who are on a similar PCOS journey

3.

Build confidence with your food choices, meal planning, and exercise to help manage your PCOS

 

4.

Explore PCOS symptoms, causes, and treatments

5.

Use mindfulness and mindful eating as tools for living your best life with PCOS

6.

Learn how to give your body what it needs to feel your best and to conquer your PCOS symptoms

This program is not for you if:

You are pregnant
You do not have PCOS
You have an active eating disorder
 

Meet Your Coach

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Brittany Linn, MS, RD, LDN

Hi, I’m Brittany!

I'm a Registered Dietitian Nutritionist at OnPoint Nutrition. Prior to my work at OnPoint, I was the only dietitian in an OBGYN office in New York City, where I first learned about PCOS. I noticed there was a huge lack of data about this diagnosis and that many doctors were just learning about PCOS and how to treat symptoms.

Since then, I’ve worked with hundreds of women who have struggled with figuring out their “perfect formula”. While you’re enrolled in OnPoint’s PCOS Group Program, I will provide you with the tools you need to feel supported and connecting with other group members will remind you that you’re not alone. Together, we will tackle the challenges that come along with a PCOS diagnosis, including making the right food and exercise choices for your body, and learning more about ways to cope with stress using mindfulness techniques. 

I understand that the struggle is real, that PCOS has been a forgotten and invisible disease for many, and that finding answers can be tough. That’s why I’m so excited to be leading you through this program and helping you along in what can be a confusing and overwhelming journey with PCOS.

Your Program Includes

 

1.

One 25-minute one-on-one Individual Assessment with Brittany Linn, MS, RDN, LDN

We'll review what to expect the next 10 weeks, personal goals and set up your online resources. 

 

2.

Five Bi-Weekly 60-minute interactive group coaching sessions led by Brittany

All sessions will be conducted via Zoom and recorded. Group session recordings will be posted 24 hours later in your personal food journaling app for future viewing.

Date & Time

 Session Topic
Tuesday June 21st, 2022
5:00pm EST
  • PCOS Basics
  • Food Groups
Tuesday July 5th, 2022
5:00pm EST
  • How to Meal Plan for PCOS
  • Satisfying Snacks
  • Debunking Diet Myths
Tuesday July 19th, 2022
5:00pm EST
  • Mindfulness 101 and Coping with Stress
  • Eating Disorders, Body Image, and PCOS
  • Learning to Eat Mindfully 
Tuesday August 2nd, 2022
5:00pm EST
  • Self-Care and PCOS (Acne, Hair Growth, Sleep and Exercise)
  • Top Supplements for PCOS Symptoms
Tuesday August 16th, 2022
5:00pm EST
  • Planning Your Next Doctor's Visit 
  • Advocating for Yourself 

3.

Weekly Learning Modules & Personalized Food Journal

Apply what you learn and bring your new skills to life.

4.

Private Unlimited Messaging with Brittany & an Interactive Online Community

Private messaging with Brittany between your biweekly group sessions. Group messaging to instantly connect with like-minded members in your group and learn together to conquer your PCOS symptoms.

5.

Recipe Database & Handy Nutrition Guides

Be inspired by 100s of recipes when motivation (and time) is scarce. Make learning easier with helpful tools! Grocery shopping guides, meal planning tips, mindfulness, stress management, and MORE!


Program Cost

$350

Client Testimonials

I am so glad that I found OnPoint Nutrition. In working with Brittany, I have been able to repair my relationship with food, feel more confident, and focus on an overall wellness approach.
 Rachel
Brittany exceeded all of my expectations! All of on OnPoint’s recipes are incredible and even though our appointments have been virtual, I’ve felt fully supported from day one. Brittany and OnPoint have changed my life for the better!
 Genna
I want to thank Brittany Linn for her patience and expertise in talking through all of this with me and always being there when I had a question - OnPoint has literally changed my life.
 Jenny

Frequently Asked Questions

Where and when are the sessions hosted?

Your one-on-one Individual Assessment with Brittany and all group sessions are hosted via Zoom.  Group sessions will be held at 5:00 pm EST June 21st, July 5th, July 19th, August 2nd and August 16th.

What happens if I miss one of the group sessions?

No worries! We’ll be recording all group sessions and sharing via your Food Journaling App in case you miss one or need a refresher.

What happens after completing the program?

After 10 weeks you will be well on your way to understanding your PCOS symptoms, be ready to talk to your doctor regarding questions and treatments, feel empowered in your food and exercise choices, and feeling more calm in your everyday life; but, your journey with OnPoint does not need to end there. After completing the group program, you can continue working 1:1 with an OnPoint RD to further strengthen your relationship with food and your body. All graduating members of the group will receive 5% off any of our programs.

Join the Waitlist!

To ensure a personal and intimate experience, our OnPoint™ Connections groups are open to 8 participants only.   Each participant is asked to submit an application prior to enrollment to ensure our group is a great fit for you.

Once your application is received and reviewed, our team will be in touch with next steps.

Click HERE to join the waitlist

Questions? Contact Us!

“My team and I would be honored to be part of your health journey! Our priority is your health and happiness; no goal is too big or too small. We look forward to working with you soon!”
Britney Kennedy Founder
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