OnPoint™ Connections

PCOS Group Program

A comprehensive 10-week virtual program filled with easy-to-follow learning modules with individualized & group support.

Join a community of women like you who are navigating life with PCOS.

Build knowledge and get support to improve your quality of life.

In this group, you will learn about the science of PCOS and take a deep dive into holistic nutrition and wellness practices to conquer symptoms. The knowledge you gain will help you connect with your body and have the confidence to reclaim your health. You'll also have the chance to connect with women who are experiencing the same struggles as you.  

Eager to Start Your Journey?

Secure Your Spot Today.

Join the waitlist to get exclusive early access to the PCOS Group Program. 

Your journey begins March 27th, 2023.

This group is for you if you want to:

1.

Feel supported after a PCOS diagnosis

2.

Connect with like-minded women who are on a similar PCOS journey

3.

Build confidence with your food choices, meal planning, and exercise to help manage your PCOS

 

4.

Explore PCOS symptoms, causes, and treatments

5.

Use mindfulness and mindful eating as tools for living your best life with PCOS

6.

Learn how to give your body what it needs to feel your best and to conquer your PCOS symptoms

This program is not for you if:

You are pregnant
You do not have PCOS
You have an active eating disorder
 

Meet Your Coach

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Nicole Gonglik, MS, RD, LDN

Hi, I’m Nicole!

Since becoming a dietitian specializing in PCOS, I’ve helped many women who have struggled to figure out their “perfect formula” to manage their condition.

As a dietitian in the field of nutrition counseling, education is essential, especially when it comes to the impact nutrition has on endocrine disorders such as PCOS. My ultimate goal is for you to understand better how you can live your best life by managing this disorder through food and nutrition!

Through OnPoint’s PCOS Group Program, I will help you understand how PCOS affects your body and how food and nutrition can improve your symptoms. I want you to feel supported in this journey and connect with other group members who will remind you that you are not alone.

I understand that the struggle is real, and PCOS has been a forgotten and invisible disease for many. Together, we will tackle the challenges of a PCOS diagnosis, including making the right food and exercise choices for your body and learning more ways to cope with stress using mindfulness techniques.

I’m excited to lead you through this program and help you along in what can be an overwhelming and confusing journey with PCOS.

Join the Waitlist

Your Program Includes

 

1.

One 25-minute one-on-one Individual Assessment with Nicole Gonglik, MS, RDN, LDN

We'll review what to expect the next 10 weeks, personal goals and set up your online resources. 

 

2.

Five, Bi-Weekly, 60-minute interactive group coaching sessions led by Nicole

All sessions will be conducted via Zoom and recorded. Group session recordings will be posted 24 hours later in your personal food journaling app for future viewing.

Date & Time

 Session Topic

Tuesday, April 4th,

6:00PM EST
  • PCOS Basics
  • Food Groups

Tuesday, April 18th,

6:00PM EST
  • How to Meal Plan for PCOS
  • Satisfying Snacks
  • Debunking Diet Myths

Tuesday, May 2nd,

6:00PM EST
  • Mindfulness 101 and Coping with Stress
  • Eating Disorders, Body Image, and PCOS
  • Learning to Eat Mindfully 

Tuesday, May 16th,

6:00PM EST
  • Self-Care and PCOS (Acne, Hair Growth, Sleep and Exercise)
  • Top Supplements for PCOS Symptoms

Tuesday, May 30th,

6:00PM EST
  • Planning Your Next Doctor's Visit 
  • Advocating for Yourself 

3.

Weekly Learning Modules & Personalized Food Journal

Apply what you learn and bring your new skills to life.

4.

Private Unlimited Messaging with Nicole

Private messaging with Nicolle between your biweekly group sessions ensure an individualized experience.

5.

Recipe Database & Handy Nutrition Guides

Be inspired by 100s of recipes when motivation (and time) is scarce. Make learning easier with helpful tools! Grocery shopping guides, meal planning tips, mindfulness, stress management, and MORE!

Join the Waitlist

 

Program Cost

$400 

 

5-week Installment Option

Payment 1: $200.00

Payment 2: $200.00

Client Testimonials

I’ve been working with OnPoint Nutrition for over 8 weeks now and it has been a great experience. My nutritionist, Nicole has been great at helping me change my mindset with nutrition and exercise while helping me make a number of positive changes.  
 Puneet
Since becoming a client at OnPoint I have made many positive changes in my diet. My dietitian, Nicole, has been so helpful in educating me about the different food groups. The input and suggestions I get from her has allowed me to be successful at learning how to eat in a balanced, healthy way.
Janice
I love my dietitian Nicole! She is super nice, encouraging and understanding. I do not restrict what I eat but give my body the proper nutrients it needs and still enjoy eating with all their great recipes.
 Rosie

Frequently Asked Questions

Where and when are the sessions hosted?

Your one-on-one Individual Assessment with Nicole and all group sessions are hosted via Zoom.  Group sessions will be held at 5:00 pm EST.

What happens if I miss one of the group sessions?

No worries! We’ll be recording all group sessions and sharing via your Food Journaling App in case you miss one or need a refresher.

What happens after completing the program?

After 10 weeks you will be well on your way to understanding your PCOS symptoms, be ready to talk to your doctor regarding questions and treatments, feel empowered in your food and exercise choices, and feeling more calm in your everyday life; but, your journey with OnPoint does not need to end there. After completing the group program, you can continue working 1:1 with an OnPoint RD to further strengthen your relationship with food and your body. All graduating members of the group will receive 5% off any of our programs.

Connection is Key

To ensure a personal and intimate experience, our OnPoint™ Connections groups are open to 8 participants only.   Each participant is asked to submit an application prior to enrollment to ensure our group is a great fit for you.

Once your application is received and reviewed, our team will be in touch with next steps.

Join the Waitlist

Questions? Contact Us!

“My team and I would be honored to be part of your health journey! Our priority is your health and happiness; no goal is too big or too small. We look forward to working with you soon!”
Britney Kennedy Founder
britney kennedy headshot