With over 4 years as a Registered Dietitian and 8 in healthcare, Kathryn's calling is inspiring meaningful nutrition change through personalized guidance. She's a Professor of Nutrition, inspiring students to improve their health, and a creative problem solver, constantly seeking innovative solutions.
During her graduate program she wrote her thesis on childhood obesity in low-income Latino populations, you can read it on the GMU MARS website! She loved grad school as it gave her hands-on experience with many different populations and developed her love of writing.
Bariatric surgery recovery and lifestyle, celiac disease, Crohn’s disease, eating disorder recovery, diabetes, family wellness, food allergies, IBS, men’s health, mindfulness, nutrition for fitness, PCOS, prediabetes, prenatal and postpartum nutrition, sports dietetics, weight management, women’s health.
Kathryn compassionately meets you where you stand of your health journey, then artfully bridges the gap to your healthier future self. With care and skill, she illuminates the intersections of intrinsic desires and sustainable change - so you can actualize lifelong wellness goals with an authentic ease and confidence from within.
Kathryn went to the University of Vermont where she earned her Bachelor of Science in Nutrition and Dietetics. After she graduated she went on to get her Master of Science in Nutrition from George Mason University.
OnPoint Nutrition Registered Dietitian, Kathryn Tadio goes in depth about Melatonin, a molecule prevalent across living organisms, plays a crucial role in various biological, hormonal, and physiological processes.
OnPoint Dietitian Kathryn Tadio's research within a 10-week weight management intervention explored the attitudes and behaviors concerning healthy eating and obesity management among low-income Latino families.
Professor Tadio introduces students to the fundamentals of nutrition as a scientific discipline, elucidating the sources and functions of nutrients, the pillars of a healthy diet, and the nexus between diet and overall health.
I have never felt better in my life since putting more focus on the foods that fuel my body. Leslee has been incredible to work with and I can’t thank her enough! I recently ran my 4th half marathon and it was the best I have ever felt during and after a race! I attribute so much of this to change in my eating and all of the help from Leslee!
Been working with Leslee for almost a year now, my health and relationship with food has changed so much! I've learned more about fueling my body for exercise and not depriving myself. It's been such a positive experience working with this company and Leslee in particular!
"Lifestyle changes are all about sustainability! I always encourage clients to diversify their palates to fend off flavor fatigue and keep cooking meals at home from getting mundane. You get the added benefit of consuming a wider scope of nutrients when you mix meals up!"
Move aside regular nachos, we've got a new recipe that gives you a full fruit serving along with healthy fats from peanut butter. Serve this dish at your next party, or just enjoy it for yourself (we won't judge)!
Takeout just got more nutritious! This deconstructed egg roll is full of flavor – and loaded with veggies. Easily meal prep this dish for a busy weeknight.
What's better than a warm bowl of classic chili on a cold day? Try this recipe to get lots of veggies along with added protein and warming spices to satisfy your senses!
