1.
One 25-minute one-on-one Individual Assessment with Brooke Grossman RDN, LDN
We'll review what to expect the next 10 weeks, personal goals and set up your online resources.
2.
Five Bi-Weekly 60-minute interactive group coaching sessions
All sessions will be conducted via Zoom and recorded. Group session recordings will be posted 24 hours later in your personal food journaling app for future viewing.
Date & Time |
Session Topic |
Tuesday May 24th, 2022 6:00pm EST |
|
Tuesday June 7th, 2022 6:00pm EST |
|
Tuesday June 21st, 2022 6:00pm EST |
|
Tuesday July 5th, 2022 6:00pm EST |
|
Tuesday July 19th, 2022 6:00pm EST |
|
3.
Weekly Learning Modules & Personalized Food Journal
Easy to follow modules that outline the 10 principles of Intuitive Eating - weekly journal prompts, reflection activities, and MORE!
4.
Private Unlimited Messaging with Brooke & an Interactive Online Community
Private messaging with Brooke between your biweekly group sessions. Group messaging to instantly connect with like-minded members in your group and learn together to strive towards food freedom.
5.
Recipe Database & Handy Nutrition Guides
Be inspired by 100s of recipes when motivation (and time) is scarce. Make learning easier with helpful tools! Grocery shopping guides, meal planning tips, mindfulness, stress management, and MORE!

Program Cost
$350