1.
One 25-minute one-on-one Individual Assessment with Olivia Gallo RD, LDN
We'll review what to expect the next 10 weeks, personal goals and set up your online resources.
2.
Five Bi-Weekly 60-minute interactive group coaching sessions
All sessions will be conducted via Zoom and recorded. Group session recordings will be posted 24 hours later in your mobile app for future viewing.
Date & Time |
Session Topic |
Tuesday May 16th, 2023 5:30PM EST |
|
Tuesday May 30th, 2023 5:30PM EST |
|
Tuesday June 13th, 2023 5:30PM EST |
|
Tuesday June 27th, 2023 5:30PM EST |
|
Tuesday July 11th, 2023 5:30PM EST |
|
3.
Weekly Learning Modules & Personalized Food Journal
Easy to follow modules that outline the 10 principles of Intuitive Eating - weekly journal prompts, reflection activities, and MORE!
4.
Private Unlimited Messaging with Olivia.
Private messaging with Olivia between your biweekly group sessions, ensuring an individualized experience.
5.
Recipe Database & Handy Nutrition Guides
Be inspired by 100s of recipes when motivation (and time) is scarce. Make learning easier with helpful tools! Grocery shopping guides, meal planning tips, mindfulness, stress management, and MORE!