OnPoint™ Connections

Intuitive Eating

A comprehensive 10-week virtual program filled with easy-to-follow learning modules with individualized & group support.

women-eating-cookies-1

Are you ready to improve your relationship with food and trust your body, once and for all?

We would love to help you achieve food freedom.

In this group, we will dive into the core principles of Intuitive Eating and discuss how they can support you in your everyday life. The group will help you learn to connect to your innate biological cues while putting aside all the diets, detoxes, and rules that keep you feeling disillusioned and frustrated. Every week, you'll leave with practical tools and tips to implement intuitive eating into your life.

Doors Are Open - Apply Now!

Start your food freedom journey.  This group starts on May 16th.

Submit Your Application

 

ONPOINT CONNECTIONS INTUITIVE EATING (Blog Banner) (4)-1

This group is for you if you want to:

1.

Form a healthy relationship with food and stop dieting for good

2.

Improve your body image, boost your confidence and self-esteem

3.

Enjoy your favorite foods without guilt and take the stress out of eating

 

4.

Learn how to reconnect with your hunger and fullness cues

5.

Belong to a community of like-minded individuals who are on a similar food freedom journey

6.

Build trust with your body to create lifelong results

Meet Your Coach

brooke

Brooke Grossman RDN, LDN

Hi, I’m Brooke!

For so many years of my life, I fell victim to diet culture and was constantly at war with my body. I wasted so much precious time and energy counting calories, obsessing over food, feeling guilty, and punishing myself with exercise. After discovering the Intuitive Eating framework and learning more about the science behind our eating behaviors through my studies and professional work, my views on health and nutrition have completely evolved.

I can happily say that I have found food freedom and live my life intuitively, and I want to help YOU do the same! I am a firm believer that our health cannot be defined by the number on the scale. Through OnPoint’s Intuitive Eating Group Program, I will provide you with the tools you need to form a nourishing relationship with food and live your best life without restriction.

Submit Your Application

Your Program Includes

 

1.

One 25-minute one-on-one Individual Assessment with Brooke Grossman RDN, LDN

We'll review what to expect the next 10 weeks, personal goals and set up your online resources. 

 

2.

Five Bi-Weekly 60-minute interactive group coaching sessions

All sessions will be conducted via Zoom and recorded. Group session recordings will be posted 24 hours later in your personal food journaling app for future viewing.

Date & Time

Session Topic
Tuesday May 24th, 2022
6:00pm EST
  • What is Intuitive Eating?
  • Rejecting the Diet Mentality - why diets don’t work
  • Identifying your “why” for leaving diet culture behind
Tuesday June 7th, 2022
6:00pm EST
  • Reconnecting with your Hunger and Fullness Cues
  • Discover the Satisfaction Factor
  • How to Build an Intuitive Eating Plate
  • Integrating Gentle Nutrition
Tuesday June 21st, 2022
6:00pm EST
  • Make Peace with Food
  • Challenge the Food Police 
Tuesday July 5th, 2022
6:00pm EST
  • Coping with Your Emotions with Kindness
  • Navigating Emotional Eating
  • Respect Your Body – Improving your body image
Tuesday July 19th, 2022
6:00pm EST
  • Food Freedom at Last!

 

3.

Weekly Learning Modules & Personalized Food Journal

Easy to follow modules that outline the 10 principles of Intuitive Eating - weekly journal prompts, reflection activities, and MORE!

4.

Private Unlimited Messaging with Brooke & an Interactive Online Community

Private messaging with Brooke between your biweekly group sessions. Group messaging to instantly connect with like-minded members in your group and learn together to strive towards food freedom.

5.

Recipe Database & Handy Nutrition Guides

Be inspired by 100s of recipes when motivation (and time) is scarce. Make learning easier with helpful tools! Grocery shopping guides, meal planning tips, mindfulness, stress management, and MORE!


Submit Your Application

Program Cost

$350

Client Testimonials

Brooke has helped me have compassion for myself and my body. She is so kind, accepting, non-judgmental and always wants to help me grow and become a healthier version of myself.
Emma
I have been working with Brooke at OnPoint for a few months. She has changed my life! I am amazed at the progress I’ve made from start to now. Thank you to Brooke and OnPoint!
Tiera
Working with OnPoint is the best thing I have ever done for myself. After a lifetime of “dieting” and health issues, I feel like I’ve finally found sanity and calm in the chaos with OnPoint! Brooke is so knowledgeable, supportive, and kind.
Elyse

Frequently Asked Questions

Where and when are the sessions hosted?

Your one-on-one Individual Assessment with Brooke and all group sessions are hosted via Zoom.  Group sessions will be held at 6:00 pm EST April 5th, April 19th, May 3rd, May 17th and June 1st.

What happens if I miss one of the group sessions?

No worries! We’ll be recording all group sessions and sharing via your Food Journaling App in case you miss one or need a refresher.

Do I need to know what Intuitive Eating is to join the group?

Nope! Our course walks you through the principles of intuitive eating, so you don’t have to have any prior knowledge to enroll. By the end of the course, you’ll know all about it!

Is this program for someone with an eating disorder?

This program does not substitute eating disorder treatment nor is it for someone who feels they may have an active eating disorder. This program does not constitute a doctor-patient relationship. For eating disorder information and referrals, please contact NEDA.

What happens after completing the program?

After 10 weeks you will be well on your way to feeling empowered in your choices, making peace with food and your body, and living a life free of restriction! But, your journey with OnPoint does not need to end there. After completing the group program, you can continue working 1:1 with an OnPoint RD to further strengthen your relationship with food and your body. All graduating members of the group will receive 5% off any of our programs.

Doors Are Open

To ensure a personal and intimate experience, our OnPoint™ Connections groups are open to 8 participants only.   Each participant is asked to submit an application prior to enrollment to ensure our group is a great fit for you.

Once your application is received and reviewed, our team will be in touch with next steps.

Submit Your Application

 

Questions? Contact Us!

“My team and I would be honored to be part of your health journey! Our priority is your health and happiness; no goal is too big or too small. We look forward to working with you soon!”
Britney Kennedy Founder
britney kennedy headshot