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Low FODMAP Dessert

Low FODMAP Dessert?noresize

Low FODMAP Dessert- Dark Chocolate Energy Bites

These dark chocolate energy bites taste JUST like a chocolate chip peanut butter cookie! The best part is they're bite sized, so they're just enough dessert to satisfy a craving without over-doing it in the sweets department. 

Low FODMAP Dessert- Chocolate Zucchini Cake

Zucchini... in cake? Believe it or not, this has become my new favorite way to eat zucchini! You wouldn't think zucchini would work as a base for a cake recipe, but it so does. Plus, who doesn't love sneaking an extra serving of vegetables in?

Low FODMAP Dessert- Pumpkin Chocolate Chip Muffins

Even though these muffins have pumpkin in them, this is going to be a dessert that you will want to indulge in year-round! The pumpkin gives these muffins an earthy flavor and the chocolate chips add a decadent twist. Be sure to try these out for your next Halloween party!

Low FODMAP Dessert- Bread Pudding with Blueberries

I feel like bread pudding doesn't get the credit it deserves. It's sweet, decadent, and it's BREAD... what's not to love? Try out this low FODMAP version of traditional bread pudding with blueberries.

Low FODMAP Dessert- Banana Bread

Banana bread is a fan favorite, and this one will not disappoint. The best part about it? You won't be running to the bathroom right after eating it! All of the things you love about a classic banana bread with none of the uncomfortable side effects. 

Low FODMAP Dessert- Lemon Bars

These lemon bars put a fresh spin on typical decadent desserts. It still has all of the sweetness that you love but with a little bit of tartness too! These are perfect to bring to your next hot summer barbecue. 

Low FODMAP Dessert- Chocolate Parfait

Fruit and chocolate... what an amazing combo. This parfait is sure to satisfy any chocolate lover AND you get an extra boost of nutrients with all of that fruit! Try this out next time you're craving something sweet. 

 

To read more about foods to avoid, foods to eat and how to make easy changes to your IBS diet to mitigate your symptoms, download our IBS Nutrition Guide. 

ibs nutrition guide

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