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Bariatric surgery recovery and lifestyle, cardiac disease, diverticulitis, family and meal planning, HTN, nutrition for fitness, relationship with food, stress management, vegetarian and vegan diets, weight management, whole foods plant-based lifestyle.
My counseling style blends both structure and compassion. Rather than focusing on restrictions, I emphasize what we can add to their routines—whether it’s new foods to include in their diet or additional movement and exercise to integrate into their day. I also encourage creative thinking, helping clients discover tools and strategies that support the creation of lasting, healthy habits.
I am currently working towards my Board Certification in Obesity and Weight Management, a step that will further enhance my expertise in this area. Additionally, I completed a Yellow Belt certification in Lean/Six Sigma, which involved rigorous training and a project. I have also undergone Change Management Training and Crucial Conversations Training, both of which have equipped me with valuable skills in leadership and communication.
During my internship at UK Hospital, I conducted a research project focused on increasing on-time malnutrition screenings, and I had the opportunity to present this work at the KY Academy of Nutrition and Dietetics Annual Conference, though the research was not published. In college, I served as a research assistant to my professor, where I contributed to a nonclinical project with the goal of increasing fruit and vegetable consumption among the geriatric population.
If you're looking to let go of restrictive dieting once and for all, learn more Intuitive Eating, and make peace with food and your body
One of the first steps in taking control of your nutrition is to become more mindful of not only the foods that you’re choosing but how, where and why you’re eating them. You’re probably asking – “But what does mindful eating really mean, or even look like?”. Check out this webinar and find out.
Drop the restriction mindset and learn how to adopt an approach that will lead you to the long-term success you've been looking for.
OnPoint Nutrition has been absolutely fundamental in helping me build lifelong dietary habits. I am much more conscious of the nutrition that goes behind my meals and most importantly for me, the portion sizes of the different foods I consume. The program is built in a sustainable manner in which you don't have to necessarily cut out any foods in your diet that you don't want to.
The OPN team helped get me setup with an awesome nutritionist that worked with my personality and I have been working with her ever since. I love the non-diet mentality and the fact that all food is good - there are no bad foods, this is all about moderation. With my nutritionist's help I was able to balance out the food I was eating which led to better gut health, more energy and overall feeling better.
"Our bodies are the vessels with which we interact with the world every day. Fuel them properly and you will reap the rewards. "
Made with oats, almond flour, and fresh lemon – these are a perfect combination of refreshing and sweet - perfect for spring!
We love sheet pan recipes, and this salmon and veggie recipe does not disappoint! With lots of colorful veggies and a fresh pesto finish, this will become a weekly staple in your meal prep rotation.
Craving something warm for dinner? Try our healthified Shepherd’s Pie with Turkey & Sweet Potato. In one serving, you'll get tons of fiber, vitamin A, and potassium!
