How It Works

 

Recently awarded Philadelphia Magazine's - Best of Philly 2018, OnPoint liberates you from the nutrition myths and fad diets running rampant online.

We are a team of Registered Dietitians and Nutritionists that coaches you to healthy living using our evidence-based, anti-diet program.

Your plan features live one-on-one virtual appointments in which you set and achieve weekly goals.  By logging your food and messaging your nutritionist in our app, we provide you with an intimately personal service.

Put it all together: we make sure you reach your goals and sustain the results.

So, how does this whole thing work?
1. I've done diets before, how is this different? 
 
We believe that developing an educational foundation in nutrition and creating a healthy lifestyle is the optimal equation for long-term success. We do not believe in restriction; instead, we teach an "all foods fit in moderation" mindset.  Your personal nutritionist will meet you where you are to help you reach your specific goals. Your health is our #1 priority!

Learn More About Our Philosophy
 
2. Do you only work with people who want to lose weight?
 
Nope!  Although many of our clients' health goals include weight loss, our team counsels individuals with a variety of different health conditions.  We have extensive experience in nutrition education, diabetes management, IBS and Low FODMAP protocol and PCOS.
 
 
At OnPoint Nutrition, you won't count calories.  Your nutritionist-dietitian designs your plan in food groups and portions, which includes the calories you need to feel your best
3. Do I have to count calories? 
 
The short answer is NO.  Understanding proper portioning eliminates the need to meticulously count calories.  Don't believe us? Just ask our clients!
 
"The most important part of the program for me was focusing on various food groups and portions, not counting calories to achieve my goals. The best part? I never felt hungry! - Danielle H"
 
4. How often do I speak to my nutritionist/dietitian? 

Weekly virtual sessions allow you to quickly make incremental improvements and nip bad habits in the bud.  Because many small changes are easier to make than one massive readjustment, meeting on a regular basis helps keep you on track and accountable to your weight loss and nutrition goals.
 
We offer three program options for new clients, ranging from twice a week sessions to biweekly.
 
Logging your food in our nutrition app provides your nutritionist-dietitian the details they need to help you reach your goals.  It also gives the nutritionist an inside view to your success and challenges.
5. Do I need to log my food? 

YES!  Our most successful clients log all of their food: the good, the bad, and the potentially ugly. We're looking for progress, not perfection - and you should be too! Our custom food logging app takes the stress out of calorie counting by focusing on food groups, timing of meals and snacks, hydration, sleep and activity.
 

One on One

Confidential one-on-one virtual meetings ensure dedicated time to solve your problems and work through challenges.

Educational

Our one on one sessions and program materials teach you the foundation and theory of nutritional science. 

Affordable

Our cost is comparable to monthly fitness training, as opposed to paying $100.00/hr to meet with an independent dietitian.

Britney Kennedy

Britney Kennedy

Founder

My team and I would be honored to be part of your health journey!  Our priority is your health and happiness; no goal is too big or too small. We look forward to working with you soon!

Questions? Contact Us!

Schedule Your FREE Consultation Today.

Before starting your journey with our team, we would love to chat!