Your plan features live one-on-one virtual appointments in which you set and achieve weekly goals. By logging your food and messaging your nutritionist in our app, we provide you with an intimately personal service.
1.
We believe that developing an educational foundation in nutrition and creating a healthy lifestyle is the optimal equation for long-term success. We do not believe in restriction; instead, we teach an 'all foods fit in moderation' mindset. Your personal nutritionist will meet you where you are to help you reach your specific goals. Your health is our #1 priority!
2.
Nope! Although many of our clients' health goals include weight loss, our team counsels individuals with a variety of different health conditions. We have extensive experience in nutrition education, diabetes management, IBS and Low FODMAP protocol and PCOS.
3.
The short answer is NO. Understanding proper portioning eliminates the need to meticulously count calories. Don't believe us? Just ask our clients!
"The most important part of the program for me was focusing on various food groups and portions, not counting calories to achieve my goals. The best part? I never felt hungry!”
Danielle H.
4.
Weekly virtual sessions allow you to quickly make incremental improvements and nip bad habits in the bud. Because many small changes are easier to make than one massive readjustment, meeting on a regular basis helps keep you on track and accountable to your weight loss and nutrition goals.
We offer three program options for new clients, ranging from twice a week sessions to biweekly.
5.
YES! Our most successful clients log all of their food: the good, the bad, and the potentially ugly. We're looking for progress, not perfection - and you should be too! Our custom food logging app takes the stress out of calorie counting by focusing on food groups, timing of meals and snacks, hydration, sleep and activity.
1.
We believe that developing an educational foundation in nutrition and creating a healthy lifestyle is the optimal equation for long-term success. We do not believe in restriction; instead, we teach an 'all foods fit in moderation' mindset. Your personal nutritionist will meet you where you are to help you reach your specific goals. Your health is our #1 priority!
2.
Nope! Although many of our clients' health goals include weight loss, our team counsels individuals with a variety of different health conditions. We have extensive experience in nutrition education, diabetes management, IBS and Low FODMAP protocol and PCOS.
3.
The short answer is NO. Understanding proper portioning eliminates the need to meticulously count calories. Don't believe us? Just ask our clients!
"The most important part of the program for me was focusing on various food groups and portions, not counting calories to achieve my goals. The best part? I never felt hungry!”
Danielle H.
4.
Weekly virtual sessions allow you to quickly make incremental improvements and nip bad habits in the bud. Because many small changes are easier to make than one massive readjustment, meeting on a regular basis helps keep you on track and accountable to your weight loss and nutrition goals.
We offer three program options for new clients, ranging from twice a week sessions to biweekly.
5.
YES! Our most successful clients log all of their food: the good, the bad, and the potentially ugly. We're looking for progress, not perfection - and you should be too! Our custom food logging app takes the stress out of calorie counting by focusing on food groups, timing of meals and snacks, hydration, sleep and activity.
Confidential one-on-one virtual meetings ensure dedicated time to solve your problems and work through challenges.
Our one-on-one sessions and program materials teach you the foundation and theory of nutritional science.
Our cost is comparable to monthly fitness training, as opposed to paying $100.00/hr to meet with an independent dietitian.
“My team and I would be honored to be part of your health journey! Our priority is your health and happiness; no goal is too big or too small. We look forward to working with you soon!”
