More About Taylor
Learn to Eat Mindfully
One of the first steps in taking control of your nutrition is to become more mindful of not only the foods that you’re choosing but how, where and why you’re eating them. You’re probably asking – “But what does mindful eating really mean, or even look like?”. Check out this webinar and find out.
OnPoint Nutrition has been absolutely fundamental in helping me build lifelong dietary habits. I am much more conscious of the nutrition that goes behind my meals and most importantly for me, the portion sizes of the different foods I consume. The program is built in a sustainable manner in which you don't have to necessarily cut out any foods in your diet that you don't want to.
The OPN team helped get me setup with an awesome nutritionist that worked with my personality and I have been working with her ever since. I love the non-diet mentality and the fact that all food is good - there are no bad foods, this is all about moderation. With my nutritionist's help I was able to balance out the food I was eating which led to better gut health, more energy and overall feeling better.
Taylor's Favorite Recipes
"Health is a daily practice, not a 30 day diet"
Spinach & Egg Quesadilla
Looking for some breakfast/brunch/lunch inspiration? Look no further. This egg-cellent quesadilla is the perfect combo of protein, starch, veggies, and dairy. We love that they're customizable and easy to make!
If you're trying to eat healthfully, pizza can totally still be incorporated into your week! Especially when you make it yourself with whole wheat crust - and don't forget to enjoy mindfully!
Looking for a recipe to feed the whole family or the perfect meal prep dish for the whole week? It's also a perfect meal to freeze and eat as leftovers. This casserole is very versatile: serve with tortilla chips, extra veggies or topped with avocado, fresh lime or green onions.