More About Brittany
Learn to Eat Mindfully
One of the first steps in taking control of your nutrition is to become more mindful of not only the foods that you’re choosing but how, where and why you’re eating them. You’re probably asking – “But what does mindful eating really mean, or even look like?”. Check out this webinar and find out.
In working with Brittany, I have been able to repair my relationship with food, feel more confident, and focus on an overall wellness approach.Brittany has always been a great support, and continues to encourage me and help meet my nutrition goals despite having a crazy work schedule.
My experience with Brittany L. has been amazing. I have learned how to continue and re-wire my thinking to have a more healthy relationship with food. Brittany and I have been working together for close to 6 months and not only have I lost weight-but I’ve gained new skills that will carry me beyond our time together.
Brittany's Favorite Recipes
"Making a meal that satisfies you and gives you energy is an excellent form of self-care. By taking even just a few minutes to prepare a balanced and delicious meal for yourself each day, you're investing in your future self's health and happiness!"
Salmon burgers are perfect for a summer barbecue. Gentler on your stomach than ground beef, this mix works great for people with IBS. Try this recipe for a pescatarian friendly and lower fat version of America's favorite comfort food!