Take back your health with your free Prediabetes Nutrition Guide.

Lose weight, gain energy, and improve your quality of life while creating a way of eating that works with you, not against.

Grab your guide and meal plan to get started today!

Science and results-based.


Having successfully worked with hundreds of men and women wanting to improve their prediabetes, our vetted guides will provide you a flexible framework for creating a lifestyle.

Go beyond the what and why of prediabetes, included with your download is a 7-day meal plan complete with easy-to-follow recipes.

We're including the same vetted resources we share with our coaching clients.

Here’s what’s included:

glycemic index guide

Glycemic Index Guide

Knowledge leads to confidence to change. The guide will help you understand the what and how, without feeling overwhelmed.

In it, we’ll cover topics such as:

  • Low GI Foods
  • Moderate GI Foods
  • High GI Foods
  • Tips for using the Glycemic Index


7-Day Meal Plan

After getting the background, we’ll help you take action in changing your nutrition habits with an easy-to-follow meal plan.

This isn’t your typical restricted outline of chicken breast and broccoli. Our recipes are not only full of flavor but will also leave you feeling satisfied. Better yet, we've included a Foods to Eat Guide so you're armed with everything you need in the kitchen.


DASH Diet Guide

Researchers have found that DASH methods are effective on improving prediabetes. 

The DASH framework improves insulin resistance and obesity/weight loss.

Make a change that’s both easy and sustainable.

Once you’re armed with your nutrition guide you’ll be able to cut through the noise and confusion — but don’t just take our word for it.

Get My Guide

"With all the ups and downs in my weight, and different fad diets that I did, I started to believe that I was genetically predisposed to being overweight and needed to accept that.  I thought I could not live without my daily dose “junk food”.  It amazed me that with a properly balanced diet, all of those “cravings” went away.  I will still have the occasional bite or two of ice cream or cake, but they simply don't fill a void for me anymore.
Steven OnPoint Nutrition Client

Before starting: OnPoint is not a medical organization and does not provide medical advice or medical diagnosis. Nothing contained in OnPoint’s program materials or website should be construed as such advice or diagnosis. The information and reports generated by OnPoint should not be interpreted as a substitute for physician consultation, evaluation, care or treatment.