Here’s what’s included:
Knowledge leads to confidence to change. The guide will help you understand the what and how, without feeling overwhelmed.
In it, we’ll cover topics such as:
After getting the background, we’ll help you take action in changing your nutrition habits with an easy-to-follow meal plan.
This isn’t your typical restricted outline of chicken breast and broccoli. Our recipes are not only full of flavor but will also leave you feeling satisfied. Better yet, we've included a Foods to Eat Guide so you're armed with everything you need in the kitchen.
Researchers have found that DASH methods are effective on improving prediabetes.
The DASH framework improves insulin resistance and obesity/weight loss.
Once you’re armed with your nutrition guide you’ll be able to cut through the noise and confusion — but don’t just take our word for it.
"With all the ups and downs in my weight, and different fad diets that I did, I started to believe that I was genetically predisposed to being overweight and needed to accept that. I thought I could not live without my daily dose “junk food”. It amazed me that with a properly balanced diet, all of those “cravings” went away. I will still have the occasional bite or two of ice cream or cake, but they simply don't fill a void for me anymore.”
