1.
One 25-minute one-on-one Individual Assessment with Shannon Gray MS, RDN, LDN
We'll review your health goals, what to expect the next 10 weeks, personal meal planning guide and set up your online resources.
2.
Five Bi-Weekly 60-minute interactive group coaching sessions
All sessions will be conducted via Zoom and recorded. Group session recordings will be posted 24 hours later in your personal food journaling app for future viewing.
Date & Time |
Session Topic |
Tuesday June 27th, 2023 1:30pm EST |
|
Tuesday July 11th, 2023 1:30pm EST |
|
Tuesday July 25th, 2023 1:30pm EST |
|
Tuesday August 8th, 2023 1:30pm EST |
|
Tuesday August 22nd, 2023 1:30pm EST |
|
3.
Weekly Learning Modules & Personalized Food Journal
Easy to follow modules that outline the principals of nutrition and weight loss - weekly learning exercises, reflection activities, and MORE!
4.
Private Unlimited Messaging with Shannon
Private messaging with Shannon between your biweekly group sessions, ensuring an individualized experience.
5.
Recipe Database & Handy Nutrition Guides
Be inspired by hundreds of recipes when motivation (and time) is scarce. Make learning easier with helpful tools! Grocery shopping guides, meal planning and preparation tips, mindfulness, and MORE!