1.
One 25-minute one-on-one Individual Assessment with Shannon Gray MS, RDN, LDN
We'll review your health goals, what to expect the next 10 weeks, personal meal planning guide and set up your online resources.
2.
Five Bi-Weekly 60-minute interactive group coaching sessions
All sessions will be conducted via Zoom and recorded. Group session recordings will be posted 24 hours later in your personal food journaling app for future viewing.
Date & Time |
Session Topic |
Tuesday April 4th, 2023 6:00pm EST |
|
Tuesday April 18th, 2023 6:00pm EST |
|
Tuesday May 2nd, 2023 6:00pm EST |
|
Tuesday May 16th, 2023 6:00pm EST |
|
Tuesday May 30th, 2023 6:00pm EST |
|
3.
Weekly Learning Modules & Personalized Food Journal
Easy to follow modules that outline the principals of nutrition and weight loss - weekly learning exercises, reflection activities, and MORE!
4.
Private Unlimited Messaging with Shannon
Private messaging with Shannon between your biweekly group sessions, ensuring an individualized experience.
5.
Recipe Database & Handy Nutrition Guides
Be inspired by hundreds of recipes when motivation (and time) is scarce. Make learning easier with helpful tools! Grocery shopping guides, meal planning and preparation tips, mindfulness, and MORE!
Program Cost
$400
5-week Installment Option
Payment 1: $200.00
Payment 2: $200.00