Here’s what’s included:
Knowledge leads to confidence to change. The guide will help you understand the what and how, without feeling overwhelmed.
In it, we’ll cover topics such as:
After getting the background, we’ll help you take action in changing your nutrition habits with an easy-to-follow meal plan.
This isn’t your typical restricted outline of chicken breast and broccoli. Our recipes are not only full of flavor but will also leave you feeling satisfied. Better yet, we've included a shopping list so you're armed with everything you need in the kitchen.
You can’t thrive in an environment that isn’t nourishing and supporting you.
With our shopping list and foods to eat and avoid guides, we’ll help you create a home that supports you and your goals without it feeling like a chore.
Once you’re armed with your nutrition guide you’ll be able to cut through the noise and confusion — but don’t just take our word for it.
"You may understand nutrition, but quick movements and lack of vision will keep you down. OnPoint helps change your lifestyle through accountability, guidance, and friendship. I am happy and still looking to make improvements. I believe with continued work on my digestion, I will be able to eat anything again, in moderation of course.”
