Tofu Lettuce Wraps

Tofu Lettuce Wraps

3fat
0.5protein
2vegetable
2condiment

Skip the meat and tortilla and let the tofu be the star with this recipe! The flavors are all there, so you won't miss a thing. Wrap with lettuce for a fresh way to eat your greens.

icon2 lettuce wraps
icon20 minutes
Sandwiches
Dinner
Diverticulosis
Vegan
Low FODMAP
Gluten Free
Vegetarian
Ingredients
1 serving
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  • Tofu
    7 ounce
  • Green beans
    1 cup
  • Mini sweet peppers
    4 pepper
  • Carrots, chopped (2-3 medium)
    1/2 cup
  • Soy sauce
    1 tablespoon
  • Sriracha
    1/2 teaspoon
  • Honey (or omit & swap for maple syrup for Low FODMAP)
    1/2 teaspoon
  • Romaine lettuce leaves
    2 leave
  • Avocado
    1/2 avocado
  • Sesame seeds
    1/2 teaspoon
  • Salt
    1/2 teaspoon
  • Pepper
    1/2 teaspoon
  • Paprika
    1/2 teaspoon
  • Chili flakes
    1/2 teaspoon
Directions
  • 1
    For sauce: whisk together soy sauce, sriracha, and honey in a small bowl - set aside.
  • 2
    In medium bowl, toss cubed tofu in salt, pepper, chili flakes, paprika.
  • 3
    Heat 1 tsp oil in a skillet, add tofu, cook until lightly browned on each side.
  • 4
    In another skillet (or wok), heat another splash of oil, add vegetables, saute until cooked through.
  • 5
    Add cooked tofu to vegetables and pour in sauce, stir to coat.
  • 6
    Assemble wraps with lettuce on bottom, add tofu + veg mixture, sliced avocado and top with sesame seeds.