Chana Masala

Chana Masala

2fat
0.5protein
1starch
1vegetable
1condiment

Who here has an Instant Pot!? When it comes to meal prep, nothing beats this kitchen gadget. Make this channa masala in less than 20 minutes and you'll get 4-5 solid lunches and/or dinners for the week! You can't beat it.

icon1 cup chickpea mix + 1/2 cup rice
icon20 minutes
Dinner
Diverticulosis
Dairy Free
Vegetarian
Vegan
Diabetic Friendly
Gluten Free
Instant Pot
Ingredients
4 servings
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  • Canned chickpeas, drained and rinsed
    2 16 ounce can
  • Water
    1/4 cup
  • Indian simmer sauce
    2 cup
  • Frozen cauliflower
    3 cup
  • Lemon, juiced
    1/2 lemon
  • Fresh cilantro, chopped
    2 tablespoon
  • Brown rice
    1 cup
Directions
  • 1
    Add chickpeas, simmer sauce, cauliflower and water to instant Pot and stir well.
  • 2
    Secure lid, set pressure release to sealing. Select bean/chili setting, set cook time to 3 minutes at high pressure.
  • 3
    After 3 minutes, move pressure release to venting. Once pot is open, stir in lemon juice and cilantro.
  • 4
    Cooked brown rice as outlined on package.
  • 5
    Portion, serve & enjoy!