Cranberry Maple Marinated Chicken

Cranberry Maple Marinated Chicken

1protein
1condiment

Serve this as the centerpiece of an elegant dinner party, impressing your guests with its unique and unforgettable flavors. Or whip it up for a cozy night in, relishing in the holiday-like comfort it brings to your table

icon4 ounce
icon45 minutes
Dinner
Low FODMAP
Diabetic Friendly
Gluten Free
Dairy Free
IBD
Diverticulosis
Ingredients
8 servings
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  • Chicken breast
    2 pound
  • Cranberries, fresh or frozen
    3/4 cup
  • Maple syrup
    3 tablespoon
  • Balsamic vinegar
    1/3 cup
  • Thyme, fresh
    1 teaspoon
  • Soy sauce
    2 tablespoon
  • Olive oil
    2 tablespoon
  • Salt & Pepper
    1 pinch
Directions
  • 1
    Clean chicken and put in a small container so that the chicken can be fully submerged under the marinade.
  • 2
    In a blender mix 1/2 cup cranberries, 1/3 cup balsamic vinegar, soy sauce, 2 tablespoon maple syrup, olive oil, salt and pepper. If using frozen cranberries, make sure they are fully thawed. Blend until mixture is smooth.
  • 3
    Pour mixture over chicken. Cover and refrigerate for a few hours or overnight.
  • 4
    Preheat oven to 375° F.
  • 5
    Remove chicken from fridge and place bottom side up on in a baking dish. Combine 2 tbsp of balsamic and maple syrup and brush over chicken. Optional: add Italian herbs or more salt or pepper.
  • 6
    After baking 15 minutes, flip chicken and brush with more balsamic and maple mixture. Add fresh thyme and the rest of the cranberries.
  • 7
    Bake for another 20 minutes.
  • 8
    At the end, broil for 5 extra minutes so chicken becomes crispy on the outside.
  • 9
    Serve and enjoy!