Community EVENTS - PHILADELPHIA, PA

Recently awarded Philadelphia Magazine's - Best of Philly 2018, OnPoint is the place to be for all things health and nutrition.  Be prepared to experience hands on, practical healthy living like never before. Each class is led by an OnPoint Nutritionist or Registered Dietitian, dedicated to helping you lead your healthiest life!

All classes are held at the OnPoint Nutrition office in center city Philadelphia.

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Meal Prep 101
Gal Cohen MS, RD

12/6/2018 - 5:30 & 6:30 PM

Reserve Your Spot!

Always wanted to meal prep but not sure where to start? Well, look no further than OnPoint's Meal Prep 101. This interactive class is sure to have you prepping like a pro in no time. We’ll focus on repurposing multiple ingredients to make unlimited combinations of meals, all while staying within a reasonable weekly budget. Who doesn’t love saving money?!  

All participants will also leave with the OnPoint Nutrition's Meal Prep 101 E-Book!

Ways to Practice Mindful Eating

Ways to Practice Mindful Eating
w. Kaitlin Sherman

12/17/2018 - 5:30 & 6:30 pm

 

Reserve Your Spot!

This interactive mindful eating workshop will arm you with the tools to tackle any difficult eating situation! All too often we find ourselves eating without even thinking. The physical act of eating a meal has lost importance in our rapidly moving society and all too often is rushed and hasty. One of the first steps in taking back control of your nutrition and eating is to become more mindful.

But what does mindful eating really mean or even look like? Join us to learn!

Increase Your Protein Intake

Increase Your Protein Intake Without the Meat
w. Gal Cohen MS, RD & Katelan Glutz

12/13/2018 - 5:30 & 6:30 pm

Reserve Your Spot!
 
Myth: Vegetarians don’t get enough protein
 
Fact: It’s actually easier than one might think. Thanks to plant-based proteins and meat alternatives, getting enough protein can be deliciously easy!
 
Interested in transitioning to a plant based lifestyle? Following a plant based regiment and not sure if you're meeting your nutritional needs?  OnPoint has got you covered! All participants will leave with OnPoint's Plant Based E-Book, snacks and recipes!

Our Community Partners
OnPoint Nutrition clients receive exclusive discounts at the following businesses.  

The Bar Method
Philadelphia - Rittenhouse

The Bar Method Philadelphia - Rittenhouse is a boutique fitness studio offering barre classes for students of all levels. The signature method uses your own body weight, the ballet barre and a few props to create a transformative workout that results in long, lean sculpted muscles. Not only does it reshape your entire body, but it allows you to channel your inner strength and leave class feeling strong, confident and poised. Highly-trained instructors customize the exercises to ensure they are safe and effective for any age and every body, including modifications for pregnant women and students with injuries.  
Learn More!

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SerenaFit
Virtual Training Studio

The SerenaFit Virtual Training Studio makes fitness work for you, anywhere! The Virtual Studio features LIVE workouts, meaning you can see your coach, your coach can see you, and you can see the others in the class. We’ve taken the gym experience and placed it online so you can stay fit without any interruptions or setbacks. Try out one of our LIVE online classes that run only 30 minutes and can be accessed from wherever you have wi-fi!

Our team of certified coaches is ready to guide you and provide you with the real-time feedback you need to improve your overall fitness and general workout strategy. Start your monthly membership or sign in with a drop in pass! We'll see you in the Studio.
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Athleta
Performance clothing for active women and girls

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Healthy Kids Running Series
National children's running series

The Healthy Kids Running Series is a five week running program in the spring and fall for kids from Pre-K to 8th grade. Each Race Series takes place once a week and offers age appropriate running events including the 50 yard dash, the 75 yard dash, the 1/4 mile, the 1/2 mile and the one mile run. Join us as we encourage kids to adopt a healthy and active lifestyle, help increase their self-esteem, and make new friends!

Learn More!

Contact Us!
Questions about an upcoming event? Interested in partnering with us?  Let us know!