Community EVENTS - PHILADELPHIA, PA

Recently awarded Philadelphia Magazine's - Best of Philly 2018, OnPoint is the place to be for all things health and nutrition.  Be prepared to experience hands on, practical healthy living like never before. Each class is led by an OnPoint Nutritionist or Registered Dietitian, dedicated to helping you lead your healthiest life!

All classes are held at the OnPoint Nutrition office in center city Philadelphia.

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Meal Prep 101
w. Emily Pierce RD, LDN & Gal Cohen MS, RD


10/18/2018 - 5:30 & 6:30 pm
11/1/2018 - 5:30 & 6:30 pm
11/22/2018 - 5:30 & 6:30 pm

Reserve Your Spot!

Always wanted to meal prep but not sure where to start? Well, look no further than OnPoint's Meal Prep 101. This interactive class is sure to have you prepping like a pro in no time. We’ll focus on repurposing multiple ingredients to make unlimited combinations of meals, all while staying within a reasonable weekly budget. Who doesn’t love saving money?!  

All participants will also leave with the OnPoint Nutrition's Meal Prep 101 E-Book!

zoe and kate run

Running - For the Health of It
w. Zoe Fienman RD, LDN & Katelan Glutz

10/15/2018 - 5:30 & 6:30 pm
10/29/2018 - 5:30 & 6:30 pm
11/12/2018 - 5:30 & 6:30 pm
11/26/2018 - 5:30 & 6:30 pm

Reserve Your Spot!

Calling all runners! Running is great, but running for a cause is even better! All proceeds from "Running - For the Health of It" will be donated to The Food Trust, headquartered right here in Philadelphia!
 
Whether you're a beginner or a seasoned pro, we want you! Embark on a 3 mile run around Center City Philadelphia followed by an interactive session where you will learn pre-, during and post-run hydration and nutrition tips. Snacks and CORE water included!
 
"The Food Trust is a nationally recognized nonprofit dedicated to ensuring that everyone has access to affordable, nutritious food and information to make healthy decisions. Headquartered in Philadelphia, The Food Trust works with neighborhoods, schools, grocers, farmers and policymakers in the city and across the country to develop a comprehensive approach to improved food access that combines nutrition education and greater availability of affordable, healthy food." - www.thefoodtrust.org

Ways to Practice Mindful Eating

Ways to Practice Mindful Eating
w. Kaitlin Sherman

10/22/2018 - 5:30 & 6:30 pm
11/5/2018 - 5:30 & 6:30 pm
11/22/2018 - 5:30 & 6:30 pm

 

Reserve Your Spot!

This interactive mindful eating workshop will arm you with the tools to tackle any difficult eating situation! All too often we find ourselves eating without even thinking. The physical act of eating a meal has lost importance in our rapidly moving society and all too often is rushed and hasty. One of the first steps in taking back control of your nutrition and eating is to become more mindful.

But what does mindful eating really mean or even look like? Join us to learn!

Increase Your Protein Intake

Increase Your Protein Intake Without the Meat
w. Gal Cohen MS, RD & Katelan Glutz

10/25/2018 - 5:30 & 6:30 pm
11/8/2018 - 5:30 & 6:30 pm

Reserve Your Spot!
 
Myth: Vegetarians don’t get enough protein
 
Fact: It’s actually easier than one might think. Thanks to plant-based proteins and meat alternatives, getting enough protein can be deliciously easy!
 
Interested in transitioning to a plant based lifestyle? Following a plant based regiment and not sure if you're meeting your nutritional needs?  OnPoint has got you covered! All participants will leave with OnPoint's Plant Based E-Book, snacks and recipes!

Our Community Partners 

Fit Academy
Group Fitness & Personal Training
Learn More!
Athleta
Performance clothing for active women and girls

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Healthy Kids Running Series
National children's running series

The Healthy Kids Running Series is a five week running program in the spring and fall for kids from Pre-K to 8th grade. Each Race Series takes place once a week and offers age appropriate running events including the 50 yard dash, the 75 yard dash, the 1/4 mile, the 1/2 mile and the one mile run. Join us as we encourage kids to adopt a healthy and active lifestyle, help increase their self-esteem, and make new friends!

Learn More!

Contact Us!
Questions about an upcoming event? Interested in partnering with us?  Let us know!