---
title: Honeygrow Kids Menu - Nutrition Facts You Need to Know | OnPoint Nutrition
description: Honeygrow launched a kids menu! Read how to build the perfect nutritious meal for your little rockstar.  Straight from a Registered Dietitian / Nutritionist.  Building a healthy meal for your kid has never been easier. Check it out and be off and running.
---

[Nutrition Blog | OnPoint Nutrition ](https://www.onpoint-nutrition.com/blog)

# [Honeygrow Kids Menu - Nutrition Facts You Need to Know | OnPoint Nutrition](https://www.onpoint-nutrition.com/blog/honeygrow-just-launched-a-kids-menu-here-are-the-nutrition-facts-you-need-to-know)

 Written by [Ivy Eliff](https://www.onpoint-nutrition.com/blog/author/ivy-eliff) | Jan 23, 2019 6:48:48 AM

Have you heard the news?!  The whole family can now enjoy a delicious meal with our friends at honeygrow! ([Website](https://www.honeygrow.com/) | [Instagram](https://www.instagram.com/honeygrow)) Their new kid’s menu features perfectly customizable stir-fries for children twelve and under.  If you’re familiar with honeygrow, [ordering](https://www.honeygrow.com/order) for your kiddos is super easy! If you’re not, it’s a build-your-own style [where you pick a combination](https://www.honeygrow.com/menu) of items from the categories below:

- Start with a base: egg white noodles or steamed brown rice
- Choose a sauce: sesame garlic or olive oil & parmesan
- Pick a garnish: sesame seeds or parsley
- Sneak in veggies: broccoli, carrots, peppers, green beans and/or snow peas
- Add in protein: all-natural chicken

## What We Recommend: OnPoint Kids Pick

Build a bowl that starts with whole-grains, a light sauce, vegetables and lean protein:

- For example: steamed brown rice + olive oil & parmesan + parsley + broccoli & green beans + all-natural chicken

 

## What about the portion size?

As you would expect, a kid’s bowl will be smaller than the traditional honeygrow salad or stir-fry. Keep in mind general serving sizes:

- For grains, one serving is ½ cup
- One serving of vegetables is 1 cup
- For kids, three ounces of lean protein is a perfect portion... about half a chicken breast, for you visual learners out there

For you honeygrow lovers, this is just the beginning. Their new kid’s menu is [available at three locations](https://www.honeygrow.com/locations): Rockville, MD, King of Prussia, PA and Cherry Hill, NJ, with more to come!

*Want the full scoop on honeygrow?  [Check out our full write up here!](https://www.onpoint-nutrition.com/weightlossblog/nutrition-breakdown-keepin-it-healthy-at-honeygrow)*

*Curious about other Philly favorites?  [Read about Snap Kitchen, Sip-N-Glo, Hummus Republic, and more...](https://www.onpoint-nutrition.com/weightlossblog/nutritionist-approved-lunch-spots-in-philly)*

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[View full post](https://www.onpoint-nutrition.com/blog/honeygrow-just-launched-a-kids-menu-here-are-the-nutrition-facts-you-need-to-know)

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